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Added by Mirella Mudge
on August 6, 2013
Day 49 with DDP Yoga and today we discuss yoga mats and more! I use PrAna Yoga Mats, give them a try! http://www.prana.com/men/accessories.html Like me on Fa…
Hey man, DDP wears Vibram five finger shoes. Great for yoga. A version that is a little less expensive but still very comfortable and great for DDP Yoga are called Fila skeletoes
Hey, thanks for the heads up, i’ll have to check those out
Thanks for the food diary. I have been doing DDPyoga for a few weeks and I can feel the difference. The scale is also being nicer to me as well.
No problem, feel free to switch some things around as long as you keep those 5 Bullet Points on the bottom in tact, those shouldnt be changed.
Check my facebook bro I bought I pair of those shoes you spoke of. They are Vibram Five Fingers. Best shoes I have ever bought.
Will do bro, thanks
You are really entertainging! SUBSCRIBED!
Hey Rob, have you heard of Jack Lalanne? He used to finish off his weight workouts with either 30 min of swimming or he would do resistance exercises in the pool. His exercises consisted of arm circles, front crawl, butterfly, backstroke (all while standing), bicycles, front and side leg raises and a number of other movements as well. I have the dvd for this program and he recommends doing the exercises in a circuit. It’s an excellent combination of cardio and strength with zero impact.
Hmmmmm interesting! I tried yoga in the pool, but it just wasn’t working for me. Ill have to give this a try. Thanks!
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