Added by on August 5, 2013

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6 Comments

  • Bemusedchicken 7 years ago

    oh my yahweh…this was SO HELPFUL! I am now practically ADDICTED to this routine! What school of yoga is this from specifically, if I may ask? PEACE OUT TO YA MOTHER….

  • aiki067 7 years ago

    great vid thanks for sharing

  • yodakos 7 years ago

    good video. thank you. i am definitely going to try it 🙂

  • yodakos 7 years ago

    good video. thank you. i am definitely going to try it 🙂

  • Rob Stuart 7 years ago

    Thanks. This practice is really fun once you get it and is a great way to start your day. Doing it for just 5 minutes will affect you day in a positive way!

  • Rob Stuart 7 years ago

    I went to a hatha/raja based yoga school in San Fran called Purusha! This is the good old fashioned sun salute!! I do this one as much as I can. On days i dont do it I dont feel as good!

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