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Added by Deana Holland
on August 6, 2013
Core Strength Yoga For Beginners- BeFit Yoga with Sadie Nardini is an ab-sculpting Yoga series that is designed to burn calories, enhance flexibility, shrink…
helpful for me 🙂
she’s amazing! love her youtube channel as well!
She is the best!!
I think I’ll give this a try!
when i did this i thought to myself …i look like a weirdo XDDD but good vid 🙂
Thanks for your comments! I’m happy you like the moves. Keep in touch with your questions and to let me know what you think! Namaste.
Sadie, Thank you for this! It is perfect for me at this time. Thank you again for a lovely and inspirational practice.
Sadie, gypsybob47 is my husband. This is Kiki!
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Thanks for the yoga work out Sadie, you are amazing!
this works! in so many levels..thanks <3
Most beautiful feet ever!
Hello, Sadie. Thank you for your beautiful yoga. I have tried this today and my waist worked so effective. But, i have a question. Is there any age limits for yoga? I am now sixteen and starting yoga, beginning from your core strenth yoga. I am trying to make my body used to it slowly, without any rush. Because i had a very unactive lifestyle and i had to spend majority of my day, before desk,studying. Hope you will give me some advice. Thank you so much.
Sorry for the english, if there is any mistake. I am not a native speaker.
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I loved this video. Thought it was just a tad fast though! Thank you so much for your vids! Sick of seeing all the SPAM comments!
My classmates laughed when I told them I would shed fat with Mimmu Fat Blast, but then I showed them the results. Go and google Mimmu Fat Blast to see their reaction.
My classmates laughed when I told them I would lose weight with Fat Blast Furnace, but then they saw the results. Do a search on google for Fat Blast Furnace to see their reaction.
Have you seen Fat Blast Blueprint? (Go google it) It is a quick way for you to lose weight fast.
I SO love yoga (wow, never thought I would say that), I always feel super accomplished each time I complete a session. Woohoo.
Wow really nice feet.
If you seriously want to burn calories quickly, you should google Trim Fat Maximizer. That might help you get the body you deserve.
I love Sadie Nardini !!!
Es mi nuevo decubrimiento
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that was really great!
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