Added by on August 6, 2013

Whether it’s summer, or your need to cool down physically or emotionally, to help you relax, restore and even sleep better–these super effective poses are f…




  • bchmgal 7 years ago

    supported sivasana is awesome!! thanks sadie 🙂

  • MissMuffin1971 7 years ago

    Thanks for the great tips; can’t wait to try them.

  • Sarah Boykin 7 years ago

    you make me want to be a yoga instructor haha

  • britsunshine1 7 years ago

    do you have any yoga dvds?

  • britsunshine1 7 years ago

    oh and don’t you have an online school to be a yoga teacher as well?

  • 8bobthebuilder 7 years ago

    Cool video Sadie!

  • tiggermatty 7 years ago

    Thanks for the upload and your dvd is awesome! I still havent been able to do all of it, great, super long workout!

  • gg010170 7 years ago

    I am So glad to have subscribed!!! I thoroughly enjoy your Wake up yoga video everyday. Amongst other videos of yours ; ) I am better for it, my family is better for it! I’ll try this one tonight. Sadly i do not have a yoga block. Is there an equivalent substitute for the yoga block? peace ; )

  • babigirl911 7 years ago

    how big are the blocks? I would like to get some. Thank you for your vids! 🙂

  • Helen Vilenko 7 years ago

    Girls, if you want to look beautiful – use the program from the site Retrieved on personal experience!

  • Elie11191 7 years ago

    just tried this to relax for the night and to ease my nausea and headache. i didnt have a yoga block so i compromised with nursing books… (lol). I have to admit it really did cool down my body and i feel really relaxed. thank you sadie and i’ll definitely incorporate your videos into my summer workouts 🙂

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