Added by on August 6, 2013

Refresh your body, mind, and spirit with this rejuvenating yoga sequence. For more yoga videos visit http://www.yogajournal.com.

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9 Comments

  • music too loud cannot hear instructions

  • J0TIE 7 years ago

    this is great love this sequence!

  • Anna Shade 7 years ago

    If you have issues with your knees, I would not recommend this practice. There were only a couple postures that didn’t put the knee in a position that I don’t typically do in practice. I did like the restorative nature of this video, however.

  • Wullop Khin 7 years ago

    Your videos help people around the world to be happy & healthy, step-by-step. These are truly great education. ขอบคุณครับ (Thank you words in Thai).

  • larodem 7 years ago

    Some of the leg exercises were too hard for me, but i di feel really relaxed afterwards. Thanks 🙂

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  • Igor Lozoviy 7 years ago

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