Added by on August 6, 2013

Strength, bravery, and belief in yourself are the keys to mastering the pickup-jumpack into Chaturanga Dandasana. Join Alexandria Crow as she takes you throu…




  • peleuno 7 years ago

    Awesome!  Thanks for this guidance. I’m going for it next class!!!

  • James Reyes 7 years ago

    Impressive, Thanks : ) 

  • gizmokeeper 7 years ago

    Thank you!

  • Carrie Mayes San Angelo 7 years ago

    I love this video! Thank you, Yoga Journal!

  • Stephanie Johnson 7 years ago

    Nice practice…will try this.
    Alexandria, do you do strength training in addition to yoga? You are very muscular, love it.

  • getslimwithyoga 7 years ago

    Wow, great sequence. Thank you!

  • iloveturqoise 7 years ago

    It was an honor to be taught by Alexandria!

  • Alexis R 7 years ago

    Wow. Amazing. I’ve just started yoga with an app and I hope I can learn to do it like this. They look effortless. Chatarunga is really hard. This model was amazing.

  • Amelia Logan 7 years ago

    ashtanga yoga creates a lot of muscle. it is meant to be practiced 6 days a week.

  • TheWolfMummy 7 years ago

    I am beginner exploring yoga and I just did this routine for the first time. Wow it’s really hard. Looking forward to get my Chaturanga one day 🙂 There is always tomorrow. Thanks for great video.

  • Manvendra Singh 7 years ago

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  • ryze spence 7 years ago

    ohh i love tall girls with yoga pants zomg

  • Denisse Monge 7 years ago

    Thank You !

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