Added by on August 6, 2013

Practice these basic chair yoga moves with Vidya Nahar. Chair yoga is yoga for EveryBody. Visit www.chairyoga.org for more information. Vidya has been teachi…

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2 Comments

  • scree123 7 years ago

    I’m new to yoga but I must say this is an excellent class. I find it very challenging to keep up. I’m going to do a little bit each day and hope to someday complete the class.

    Namaste,
    Don

  • Vidya Nahar 7 years ago

    Thank you Don for leaving your kind comments. I’m glad you found the video helpful. Please keep practicing daily even if it is for a few minutes. Best wishes. Namaste, Vidya.

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