Category: Yoga Basics

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Yoga Breathing Meditation

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Yoga Breathing Meditation . . . . . .Breathing Practices and Pranayama - Yoga Meditation

Youtube Yoga Exercises

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Youtube Yoga Exercises . . . . . . How Yoga-Exercises Cure Cervical Spondylosis & Neck ...

Choosing Our Forward Fold – Step By Step

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- Paschimottanasana (Intense Western Stretch) can strengthen or stretch t

Basics of Downward Facing Dog – Step By Step

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- Adho Mukha Svanasana (Downward Facing Dog) shows up in so many yoga cla

Build Stability for Inversions – Step By Step

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- Tension is not useful in establishing a strong and stable base for inve

Wide Angle Seated Forward Fold – Step By Step

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- When we feel supported, its easier to open. Kira and Jacqui show how to

Blossoming our Tree Pose – Step By Step

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- Trees reach their roots into the earth and extend their branches up to

Opening Towards Bridge Pose – Step By Step

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- Kira, with Jacqui's help, simplifies Setu Bhandasana (Bridge Pose) into

Welcome to Season 2 – Step By Step

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- The purpose of Step by Step is to explore the smaller elements of the p

Chaturanga Dandasana – Step By Step

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- Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with t

Upward Facing Dog – Step By Step

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- Brenda refines the subtle actions in Urdvha Mukha Svanasana (Upward Fac

Camel Pose – Step By Step

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- Brenda breaks down Ustrasana (Camel Pose) and demonstrates various stag

Dynamic Bow Pose – Step By Step

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- Brenda guides us step by step through a series of intelligent actions t

Forearm Balance: Root to Rise – Step By Step

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- Root to rise. Build a strong and honest foundation for Pincha Mayurasan

Approaching Upward Bow – Step By Step

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- Brenda breaks down Urdhva Danurasana (Upward Bow), preparing us through

Eka Pada Koundinyasa – Step By Step

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- Brenda guides us through a series of postures designed to open the shou

Yoga 101 Library: Fitness 101: Forearm Plank

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Step-by-step instructions for Forearm Plank - a wonderful, total-body strengthener! This video cover

Warrior I – Yoga Basics with Maria De Noda

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Learn to practice Warrior I. Some benefits of Warrior I are strengthening and toning the shoulders,

Moving with Our Breath – Welcome to Yoga

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- We begin by shaking out the tight spots and gently opening the shoulder

Breath of Motivation – Welcome to Yoga

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- Bringing our attention to our breath loosens the grip of the stories of

Bearing Our Own Weight – Welcome to Yoga

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- Building off of the lessons from Episode 1, Kira plays with more should

Building Strength to Open – Welcome to Yoga

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- We continue to explore the range of the shoulder joints. We then invest

Widening the Stance – Welcome to Yoga

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- One of the purposes of standing asanas is to help us feel the support o

Open to the Support that Is – Welcome to Yoga

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- Play with widening your stance to feel supported. Kira begins by sharin

Grounded Warrior 3 – Welcome to Yoga

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- Explore your balance. Kira tunes us towards the feeling of being ground

Prana Power Yoga – Yoga Basics Plus

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Who Else Wants To Quickly Get Into Shape,Loose Weight, And Become More 'In Tune' WithYour Mind, Body

Acro Yoga Tutorial – How to Candle (Progressions)

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Remember Safety First! I strongly encourage flyers to hold positions on a belly base and/or on the g

Shilpa Shetty Yoga – Yoga Basics Plus

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Who Else Wants To Quickly Get Into Shape,Loose Weight, And Become More 'In Tune' WithYour Mind, Body

How to Acro Yoga – Star Pop to Reverse Bird Private Session

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Remember Safety First! I strongly encourage flyers to hold positions on a belly base and/or on the g

Black Swan Yoga – Yoga Basics Plus

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Who Else Wants To Quickly Get Into Shape,Loose Weight, And Become More 'In Tune' WithYour Mind, Body

Moksha Yoga Winnipeg – Yoga Basics Plus

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Who Else Wants To Quickly Get Into Shape,Loose Weight, And Become More 'In Tune' WithYour Mind, Body

Yoga For Men For Beginners

Added by 2 years ago

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Get all of our yoga workouts for men at Get ready to lose weight, prevent in

Guide Yoga

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Guide Yoga . . . . . . Hatha Yoga Guide: Science, Benefits and Insights - Sadhguru

Acro Yoga For Beginners – Throne Progressions

Added by 2 years ago

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This video demonstrates my helpful tips. Remember Safety First! I strongl

Beautiful Beginners Acroyoga!!

Added by 3 years ago

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Meet Fred Founder of Acronuts. His passion for an active lifestyle lead him to create this group, or

Yoga 101 Library: Pose Focus: Standing Backbend & Side Bend Poses

Added by 3 years ago

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Step-by-step instructions for Standing Backbend and Side Stretch. Both poses are excellent for lengt

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