Added by Leon McAllister
on August 6, 2013
Anne Novak demonstrates Breath of Fire, a basic pranayam in Kundalini Yoga as taught by Yogi Bhajan.
The inhale and exhale are even and the inhale is not passive, the stomach pushes out.
Anne surely is a beauty…
I love u Anne Novak can you do this video but showing with your abs. Please do it for public and me.
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Thank you. Title text here.
Actually, the abdomen pushes out due to the relaxation of the diaphragm. On the exhale, the diaphragm contracts and moves up, moving air out of the lungs. The inhale happens as a result of letting go of the contraction the diaphragm (which is passive, you simply release the tension in the muscle and air rushes in to fill the vacuum created by the exhale, making the inhalation even/equal, but not active). You are not actively pushing the abdomen out on the inhale. Relax the belly on the inhale 🙂
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