Yoga Journal's Yoga Basics

The editors of Yoga Journal offer a vast introduction to yoga that begins with a history of how yoga has changed since it was introduced to America. Descriptions of the different yoga schools (including Yoga College of India and Integral Yoga), and the teachers/gurus associated with them, lead into standing, seated, supine, and balancing poses. There are also shortened sets of poses for quick practice. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.