Power Mudras

This book on yogic healing tells what postures and exercises--using hands and arms--can be used to promote greater health and well being. Author Mesko offers breathing exercises, meditations, visualizations, and affirmations that go along with the mudras designed to liberate energies, to alleviate stress, depression, and anger, and also to promote beauty. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.