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on April 20, 2015
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Q & A with BenderFitness. Answering questions you left for us on Facebook!
hey melissa how much do you weigh and whats ur height ? and do u stay lean
all year wrong because you look pretty lean and if so if ur prepping for a
competition how much weight do u have to lose
My macros are 1500 calories. It’s true about the 1200 calories…its
brutal. I was on 1200 calories and working out 6 days, it was horrible! I
was always hungry and not losing one pound.
Thanks guys for this video! Very informative, got some good usefull
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