Added by on August 6, 2013

This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. …




  • LaBricabric 7 years ago

    At 13:06 I lost the verbal cues. Could still hear the music, but there were no more instructions… ?

  • jamiliyana 7 years ago

    Yup, me too.

  • dancrintheflowrssss 7 years ago

    so relaxing. i love you

  • Perry Claunch 7 years ago

    Something wrong with the audio? It cut out for the last minute or two, great routine though! thanks!

  • PacoTheMule 7 years ago

    I wish the ad’s music hadn’t started playing right at the end and scared the shit out of me

  • Phoebe Vernier Cáceres 7 years ago

    At audio cuts out early.

  • munchie323 7 years ago

    This was a very well done video, until the audio suddenly ended!

  • raniam27 7 years ago


  • craisin7 7 years ago

    That was great, just what I needed. Thank you!

  • Adrienne Verayo 7 years ago

    Excellent video. Please fix the audio missing in the last two minutes of the video. Ty!

  • mohamed helmy abou eta 7 years ago

  • DaisyRockCandy 7 years ago

    I almost didn’t watch this because of all the comments about the audio dropping out. Glad I did. Really good and all that’s missing is the instructions for the final 2 poses, one of which is same as the beginning and simple as can be. Definitely worthwhile, even if slight tech difficulty. Thanks!

  • jamvaru 7 years ago

    lol, ‘beginners’ will just click off this as soon as the belt comes out

  • FranklinGrergio 7 years ago

    LOL that is exactly what I did .

  • teera intarapanich 7 years ago

    Thank you for this video.

  • carolynaina 7 years ago

    im sorry but some of these moves really hurt

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  • Mookie al-ma 7 years ago

    Very beautiful….. very, very, very relaxing!

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  • Srade Farras 7 years ago

    very nice, better than other beginner videos. yoga, after all, is not a piece of cake. you will get sore, that you have to be ready

  • Gabino Transito 7 years ago

    Like the person below me said. It is better than any other yoga beginner video. And very good stretching.

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  • katieo970 7 years ago

    I really love this video and it’s quite relaxing, but I dance, so I’m already fairly flexible and didn’t find the poses very challenging. Would you have any suggestions for a stress-reducing yoga routine (workout? Sequence? I’m not sure what they’re called) that’s a little more challenging? Thank you!

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  • RichardKunis88 7 years ago

    This was beautiful.

  • kumari de silva 7 years ago

    jason crandall has another one he did for yoga journal that teaches an arm balance pose “bakasana”. It wasn’t sequenced particularly to be relaxing, but I feel very relaxed after doing it – pretty much anything he does has excellent sequencing. Also, if you are quite strong and want a relaxing sequence I recommend yogis who teach with a lot of direction and instruction to subtle muscle movement, try Kira Ryder, lulu bandha, you might like that

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