Added by on August 6, 2013

This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. …




  • Schuessler Carrie 7 years ago

    this is perfect. thanks!!

  • sashasvices 7 years ago

    Dude is throwing too many instructions at us for a beginner. Try the Tara Stiles beginners routine

  • VickyLynn1984 7 years ago

    this is a nice yoga work out

  • SerenRoseFarm 7 years ago

    Excellent beginners yoga instruction. Thank you.. I have chronic very bad back & neck pain & this helped loosen my muscles up.

  • exercisequeen 7 years ago

    Great video, love Jason Crandell. What is the name of the music that you used for this video?

  • HeidiSue60 7 years ago

    I loved this. First time ever doing a yoga routine and I end feeling clear headed and relaxed AND worked out, especially in the leg and abdominal muscles. Yeah, this is good. I’ll be following this routine frequently.

  • Shirley Francois 7 years ago

    I love this routine. I have been doing yoga for a while but had to take a break due to work and school responsibilities. Is it possible to record these on a DVD so that I may do it over and over?

  • Kirsten MeMe 7 years ago

    Too fast..

  • Yuri Suh 7 years ago

    you go a bit too fast. this is for the morning and most people are still groggy and cant keep up!

  • JR'n Kelsey-Shipper 7 years ago

    this was too fast

  • Nancy Prescott 7 years ago

    Did this as soon as I woke up this morning. I feel clear and open. Would highly recommend this sequence.

  • Conchita Villena 7 years ago

    It’s true, it is very fast for a beginner,thanks anyways!!!!

  • MilazzoMike 7 years ago

    I think he is probably going at the pace the sequence is intended to be performed in. After a few days of familiarizing with this sequence the pace will probably make more sense.

  • MsOkayAwesome 7 years ago

    Great sequence. I’ll be doing this in the mornings!

  • Erika Wilder 7 years ago

    Great sequence, but a bit fast paced to follow for someone who has NEVER done yoga before…

  • jamvaru 7 years ago

    it is too fast for beginner
    i prefer sun-salutation to start
    try a vid for beginners like this, maybe 5 minute wakeup

  • John Smith 7 years ago

    If you have been trying to burn fat, you should google Fat Blast Lifestyle. They will help you get the body you deserve.

  • disturbedrocks1996 7 years ago

    I’ll deal with the anger, rage and stress instead!

  • Tessa Olson 7 years ago

    Thank you! Loved this sequence. Great pace and uses clear explanations of what to do.

  • Tracy k 7 years ago

    This was just what I was looking for! Great video! I consider myself a beginner and it was very easy to follow. Thanks!!

  • April Durocher 7 years ago

    way way to fast

  • YukiUsagi142 7 years ago

    Great pacing! Wonderful job all around, with clear instruction! =)

  • Filip Zlatkovic 7 years ago

    My coworkers laughed when I told them I was going to bulk up with MAD Muscle Ripper, but then I showed them the results. Go google MAD Muscle Ripper to see their reaction.

  • Laura Lilly 7 years ago

    Love this sequence. Video, however, is not for true beginners. I use this as part of my practice several times per week. Thank you!

  • vamayers 7 years ago

    He was going way to fast and they way he says inhale and exhale is quite annoying

  • beefowoman 7 years ago

    Sorry but this is a bad beginner video because I don’t know any of these terms or how to do the poses

  • alex a 7 years ago

    This goes really fast

  • mary jane 7 years ago

    really fast

  • mary jane 7 years ago


  • rdltpoche 7 years ago


  • dinesh karunarathna 7 years ago

    It would be a shame if you did not bulk up when these normal people do it easily using Trim Fat Maximizer (go google it).

  • yoga tara 7 years ago

    Not a beginner but I love to do this one in the morning after 15 min ab routine. Wakes me up! thank you

  • Bishnu Bhandari 7 years ago

    If you are looking to lose weight fast, you must Google the term “Avon Fat Furnace”. You are certainly end up getting the beach body you merit.

  • Charlie1821 7 years ago

    I need to start doing this. Waking up stiff as a board is getting old

  • 1LGreenOut 7 years ago

    Hello everyone. Very good vid.

    My older brother was formerly a fat. He converted his body from 284lbs of pure fat to 201 lbs of natural muscle mass. We think it is astonishing! I just registered personally because I wanna beef up. He used the Muscle Building Bible (Look in Google)…

  • Anne Richter 7 years ago

    Ok…finally someone who explains the moves and the breathing for easy following…thanks

  • wojtek0000 7 years ago

    Why does this guy look like a SIM?

  • Jessie Conner 7 years ago

    I’ve been using this every morning. Love this! I’ve never done yoga before. Easy to follow, and I LOVE that you say when to breathe. That’s the hardest part for me. Keep it up!

  • SpecialPotassium23 7 years ago

    Why does that guy look like Martin Freeman?

  • Egor Tolkanov 7 years ago

    Hey! I’m Ashley.I did -45 lbs last two months.Go to

  • manoj kc 7 years ago

    It would be a shame if you did not build muscle when other people accomplish it so easily using Blistering Fat Loss (go google it).

  • Lamonica Reuter 7 years ago

    Guys, making your own home energy doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Search a alternative home energy called Xobotano Home Energy (google it). Seriously, Xobotano Home Energy has save a large amount of my money. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.

  • Amelia Flores 7 years ago

    Morgan Freeman?

  • SpecialPotassium23 7 years ago

    No no. Martin Freeman is an actor, just like Morgan Freeman. Martin Freeman just looks a lot like this yoga instructor.

  • Amy Dorman 7 years ago

    Video was good, but why would there be a loud advertisement at the end. He said to stay in corpse pose for 3-5 minutes. How does a loud video at the end allow you to get the whole benefit of corpse pose?

  • Ivan Grebinov 7 years ago

    Seems interesting, but .I did -20 lbs in 1 month.More here

  • Brittany Dore 7 years ago

    This was kinda fast paced for me, maybe you should take “beginner” out of the title, or post something a little more slow-paced.

  • Michael Hoffman 7 years ago

    I have a wireless mouse that I keep next to me so I can pause it right when I go into corpse. That ad is annoying. Guess that’s what happens when capitalism meets yoga…

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