Added by Jessica Mazzone
on August 11, 2013
http://www.yoga.org.nz Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga ro…
Great video guys. I’m going to look for an instructor here in Brazil, although this video is very complete!
Hi there, Great video many thanks. Can you please tell, what kind of food yoga recommends ?
is it normal to feel dizzy? and sweating hands?
I would say ease off a bit if your dizzy. I don’t think that sweating hands are such a bit deal. With yoga you can expect a bit of sweat at times.
Yoga diet and modern diet are a couple of different things. It could be the New modern yoga diet it the best way to go.
Thank for helping us get Yoga out there !!
Thanks we have had quite a few people where this Yoga video has really added value.
From and ultimate sense this could work. But from a health perspective its probably not the best.
Thank you sooooo much! I am so much better of the dizzy and sweating hands. I think it is my damn anxiety! I am so happy I am doing these series everyday.. The only thing I feel after I started was pain in my muscles in thorax, because I never put strength on them. I will continue! My damn anxiety is going away from my life! Thanks! 🙂
How many times a week should this be done?
Great video!!! Thank you very much.
Good day! I’m Michael.I did -45 lbs last one week.More here hddiet.gs
Seems interesting, but .I did -30 lbs last one week.More here hawght.so#2gbDEff
I am a complete beginner as far as yoga goes and i was wondering if some more experienced practitioners could share some insight as to how yoga has benefited them in their lives since they have started and in which ways specifically. I know there are plenty but i’m just curious to hear what i can look forward to from a broader base of people as i am completely ignorant to the practice (but not for long!). Thank you in advance!
May i ask how? Sounds like a strange question but i’m just curious!
yes, I started with this routine about 5 times a week and it sent me on a new path. I began to desire healthy food options and mediation started to become a daily activity. My new peace of mind has enhanced my relationships, work, and overall appreciation for life. I come back and do this routine every few weeks even though I’ve progressed to a more advanced practice. Yoga is a mental workout just as much as it is a physical one for me. Good luck
That is beautiful. I guess you could say i’m in the infancy stage of trying to do everything you just mentioned. I have these bursts of inspiration to start yoga but i always put it off until “next week”. But not anymore. Thank you for replying friend, much appreciated.
thank you very much presenting this video,i really got it how to make yoga and i will make regular practice.
Its best to do a Yoga class about 4 times per week. More if you have time. If your doing it more it pays to vary it like the classes over at yogasync.tv
gracias por la clase :) la practicare todos los días.
Put of the Putting it off and start 🙂
video was wo helpful, thanks
Excellent video. And I wished I lived in New Zealand. You have such a beautiful country.
Yes New Zealand is a great spot thanks 🙂
Hello again…I was just wondering if you had produced another video which would be a follow on from this one…with thanks and best wishes
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