Added by on August 5, 2013

FULL LENGTH CLASS BEGINNER LEVEL LEVEL 1 HATHA VINYASA FLOW SPECIFIC FOCUS ON LOWER BACK- strengthening and stretching. Core work, twists, hip openers, hamst…

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32 Comments

  • Ali Kamenova 4 years ago

    Laura this is the california´╗┐ coastline. It is very heavenly ­čśÇ

  • Gluko Peponi 4 years ago

    Hi Ali ! Thank you so much for your videos, I am so happy that I discovered your channel, so many challenging and delightful workouts! Beautifully designed!´╗┐ You are very inspirational motivational dynamic yet gentle and fluid , you have a very authentic style and your personality shines through your truly helpful guidance ! Love your dog and your intro´╗┐ “namaste beautiful yogis” always puts a smile on my face ­čÖé Wish more people could find your channel! Keep it on and a big big thank you !

  • Gluko Peponi 4 years ago

    Hi Ali ! Thank you so much for your videos, I am so happy that´╗┐ I discovered your channel, so many challenging and delightful workouts! Beautifully designed! You are very inspirational motivational dynamic yet gentle and fluid , you have a very authentic style and your personality shines through your truly helpful guidance ! Love your dog and your intro “namaste beautiful yogis” always puts a smile on my face ­čÖé Wish more people could find your channel! Keep it on and a big big thank you !

  • Gluko Peponi 4 years ago

    Also I really like the fact that you posted shorter length sequences´╗┐ , they are really useful! Thanks again!!

  • Kevin Delrosario 4 years ago

    Love the scenery. Great videos.´╗┐

  • Ali Kamenova 4 years ago

    Thank´╗┐ you! Blessings

  • Bavani Dash 4 years ago

    Thank´╗┐ you for this lovely yoga videos. I just subscribed.

  • sandy Riar 4 years ago

    Ali – I am new to Yoga´╗┐ and find your videos are super easy to follow. I want to Thank you for posting these. God Bless.

    Sandy

  • Ali Kamenova 4 years ago

    Sandy, very´╗┐ happy to hear that. Blessings

  • Ali Kamenova 4 years ago

    Thank´╗┐ you! Namaste

  • teya87v 4 years ago

    Where are you from?´╗┐

  • Kym Forkner 4 years ago

    Thank you so much for these´╗┐ videos!! <3

  • Brittney Jones 4 years ago

    Love your stuff! My´╗┐ goal is to look like you

  • Ali Kamenova 4 years ago

    Brittney thanks! Start practicing with me!´╗┐ And keep me posted on your progress! ­čÖé

  • Ali Kamenova 4 years ago

    Bulgaria :-)´╗┐ Zdravei

  • Noemi Alvarez 4 years ago

    Is´╗┐ this in Sam Pedro

  • Ali Kamenova 4 years ago

    Noemi Alvarez yes this is a´╗┐ SAN PEDRO ­čÖé

  • Catalina B 4 years ago

    Me encantan tus clases´╗┐ de yoga! Muchas gracias por compartirlas. Desde Argentina, Namaste!

  • Weiting Wu 4 years ago

    Dear Ali,
    I am so grateful that I found your channel, I’ve followed your practice for about a month I really love it. make me feel calm and feel the power inside me. But I still have some questions would like to ask .
    when doing side plank, should I straight complete my elbow or should I bend a little, I always worry I will break my arm..
    second, when doing for example dophin, you say open the chest, but I don’t really know how I could open my chest in this posture, could you´╗┐ give me some tip?

  • Weiting Wu 4 years ago

    third I would like to ask how do I know I am still beginner or I can moving to intermediate level? because mostly I just practive at home as I can’t afford to many classes in the studio. Last question is about the strength of arm, for example the jump from downward facing dog to foreward bend, I don’t dare to try to hop up, and also crow..and headstand, how I know I am ready for these??
    sorry for so´╗┐ many silly questions and I really want to say thank you, you are so beautiful and full of power

  • Weiting Wu 4 years ago

    Namaste´╗┐

  • Ali Kamenova 4 years ago

    Weiting Wu thank you so much! The elbows should´╗┐ be straight but not hyperextended. Also place the wrists exactly underneath the shoulders. As far as how to open the chest I will make a video on it because it’s hard to explain it on here. Keep an eye out for it.
    Love

  • Igor Sosnov 4 years ago

    Hello! I’m Alexis.I did -10 lbs past 2 weeks.Go´╗┐ to hawght.so
    LFAgR0mWwgoX0vL

  • blooper367 4 years ago

    Thanks´╗┐ Ali! This was great after doing ur latest video last nite! Love ur website and would love more recipes!!

  • Deanne R 4 years ago

    @Ali Kamenova I love your channel and I have been following for about a month. I can’t do the pose/stretch your doing at 15:08. My hips get all twisted up. Can you do a short video or´╗┐ right an explanation. I can’t keep my hip squared and have my knee bent at 90 degrees like that. Pleas help ­čÖé

  • Ali Kamenova 4 years ago

    Deanne R thank you. I will upload a short explanation as soon as I can. Meanwhile you don’t need to keep your knee bent at 90 degrees. Bent is as much as you need to by bringing the heel back in towards´╗┐ the opposite hip in order to keep the hips aligned. Keep an eye out for the explanation video. Blessings

  • Ali Kamenova 4 years ago

    Sorry I didnt see this question. Just stick to the beginner level up until you find it to´╗┐ be easy. Walk, dont hop for a while and slowly start adding small hops. You have to work on partial and full chaturangas for a while before you can move on to a more difficult level. Keep practicing and you will know when it’s time to move to another level. Love

  • Ali Kamenova 4 years ago

    I will try to´╗┐ add more recipes/food pix to my blog and tumblr ­čÖé Blessings

  • carinavi24 4 years ago

    Thank you for videos..they are my fave on´╗┐ YouTube..the atmosphere is superb and the special appearance from the dog is the best!

  • Andriy Shvidkiy 4 years ago

    Nah! .I did -20 lbs in 1 week.Go to hawght.so#MarDkmU
    ´╗┐

  • Wei Won 4 years ago

    love all of your vids thanks for your time in making these i hope there is more to come. also, i am excited bc my´╗┐ heels now touch the ground in down dog. it’s taken me since i started in 2011 but now they touch. practice makes perfect. thnx namaste

  • october021 4 years ago

    Thank you´╗┐ so much you’re so inspiring can You do beginners level

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