Added by on August 6, 2013

Yoga beginners to Intermediate level 1-2 MUSIC by JEWELBEAT.COM SLOW TO MODERATE FLOW SEQUENCE detoxifying twists side reaches ab sequence triangle pose, rev…

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36 Comments

  • TheAbStand 7 years ago

    Not too many people know yoga is great for burning fat – thanks for sharing these!

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  • Emma Alexander 7 years ago

    I combine Weight Loss Idealiss pill with some cardio and make good eating choices, and it’ll be it’s job! I haven’t felt any side effects . I gave 3 lbs in 2 weeks.I have a few more pounds to loose until I am bikini ready and I’m sure it won’t take but a few weeks.

  • Ortisnrr710 7 years ago

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  • Liz Lizmonsteriller 7 years ago

    If I do this at night and when I wake up will this help me lose at least 5lbs?

  • Ali Kamenova 7 years ago

    It will definitely help as long as you are consistent. I would suggest to do my other Beginner Power yoga class at night. Good luck and keep me posted on your progress!

  • Devismedia 7 years ago

    It would be a shame for you not to bulk up when other people do it so easily using Supreme Fat loss (check it out on Google).

  • Trisha Andres 7 years ago

    I sweated like heck. This was a very relaxing workout nonetheless. I’m glad I found your channel, Ali. Keep the vids coming! Namaste 🙂

  • Gluko Peponi 7 years ago

    Just did it too , (while menstruating-oops) and it was so magical !!! Ali you are amazing ! I still cannot believe what greatness you are offering us!!!

  • Andriy Tarikov 7 years ago

    Good day! I’m Josh.I did -25 lbs in two weeks.More here hawght.so#00AvZ
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  • Ali Kamenova 7 years ago

    aw that’s great!!Thanks! Blessings 🙂

  • Ivan Riboy 7 years ago

    Hey! I’m Nick.I did -20 lbs past two weeks.Open hddiet.gs
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  • Ali Kamenova 7 years ago

    aww I hope it helped :). Sending love back to you!

  • Ivan Beginski 7 years ago

    Nah! .I did -40 lbs past one week.Open hawght.so#vmKIrGB

  • sam20121985 7 years ago

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  • Sajan Awale 7 years ago

    My family laughed when I told them I was going to get rid of fat with “Lean Body Stagger”, but then I showed them the results. Go and google “Lean Body Stagger” to see their reaction. (It was epic!)

  • Amara Young 7 years ago

    So glad I found your channel! I have been doing a lot of Muay Thai & over the past 9 months, general fitness/ weights. I haven’t really lost much (don’t have lots to loose though) weight but need a lot of toning….. From the weights & running my body has felt very sore, lots of hip & neck problems. A few sessions of your yoga has already helped. I will continue to keep doing yoga in the coming weeks to strengthen & help my body. I love your videos & thank you so much for doing them.

  • Ali Kamenova 7 years ago

    Amara Young thank you so much for sharing. Yes, stick with it and you will love the results and the way it makes you feel. Keep me posted on your progress. Blessings 🙂

  • Laura Dupuy 7 years ago

    After a third knee surgery on the same left knee, within 12 years, I needed a change from the impact workouts I was used to and loved. This was my first time trying yoga in years and I really enjoyed it and I have a feeling it will help with my recovery. Don’t worry I listen to my body, I don’t want any more surgeries. Thanks for a relaxing workout that left me sweating as if I just ran 5 miles!

  • Ali Kamenova 7 years ago

    Oh how awesome! I am glad you broke a sweat in a more gentle to your body way :). Yes you can address the underlying alignment issues through yoga as well as build strong supporting quad muscles etc. Stick with it. Be gentle to yourself and you will rehab your knee and strengthen it while kicking ass at yoga. Love

  • Sachin Bhatia 7 years ago

    Excellent fat burning and amazing yoga workout.Thanks a lot and please may I know the name of your Dog.

  • Ali Kamenova 7 years ago

    Aw thanks. Her name is Sofie 🙂

  • Holly Hare 7 years ago

    I’ve been doing Pilates all week and felt I’d only be prepared for half of this video. Around 18:00 everything changed and I began to feel so charged by the music!! This is now my favorite practice you have provided so far 🙂 xo!

  • Ali your videos are incredible and creative. They are hard work, but I feel so energized and refreshed after I do them. I recommend them to all my friends who do yoga. Thanks for all your wonderful work!

  • Ivan Shepetov 7 years ago

    Seems interesting, but .I did -20 lbs in 2 month.Open hawght.so#eq4x8kc

  • Naz Khan 7 years ago

    Hello Ali, thank you so much for an awesome workout. Is this available on DVD please ?

  • ariyanaaxo 7 years ago

    i started yoga by watching your videos, this morning i tried watching other yoga videos and i couldnt go through the whole video because they keep talking and talking and talking it was not relaxing and i did not feel like i was getting a good yoga work out. i love your vids! your voice is very soothing and i love the background music 🙂 namaste <3

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