this is a wonderful bed yoga sequence. I also do similar poses in the morning except for the twists. I’ll do that now. At night, I do a legs-up-the-wall flow before I go to bed. Great work, Penny! I love how you bring yoga off the mat! Functional yoga for daily life.
this is a wonderful bed yoga sequence. I also do similar poses in the morning except for the twists. I’ll do that now. At night, I do a legs-up-the-wall flow before I go to bed. Great work, Penny! I love how you bring yoga off the mat! Functional yoga for daily life.
thanku I needed the help. awesome
thanks, this is really help. 😀 I just tried to follow you and I like. 🙂 It’s not difficult and short time but I feel something refresh now!
hahaha, the dog is raping the pillow
nice vid
I love your dog!!!!!!!!!! so cute!!!