Added by on August 10, 2013 Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relax…




  • Elena Boncheva 7 years ago

    Nice! Thanks Dashama!

  • britneyaaronpeter 7 years ago

    All of you men swooning and catcalling in the comments are so annoying. Can’t you try to reply intelligently and actually focus on the exercises and not your fantasies. You’re all embarrassing.

  • kelly guierrez 7 years ago

    You make stretching seem so easy

  • Dave Moses 7 years ago


  • cupcakesforlife14 7 years ago


  • naturescaper 7 years ago

    Damn, you’re flexible! I’ll try some of this, subbing ya!

    Thanks a lot!

  • cupcakesforlife14 7 years ago

    thats rude dick

  • Keldorn87 7 years ago

    You’re new to the internet, aren’t you?

  • britneyaaronpeter 7 years ago

    Um no I’m not, but the internet doesn’t give you an excuse to be indecent.

  • Keldorn87 7 years ago

    I completely agree with you, but you can’t think that people, given the opportunity, wont act in such a way when their identity remains anonymous (practically) over the internet. Furthermore, there are no repercussions to their comments/actions, so you are wasting your time in scalding them. That is what my comment was addressing. I think the colloquial name for those type of people is ‘Trolls.’

  • maauwieprrprr 7 years ago

    Damn this almost what i actually do when i cant sleep. But i just grab my feet and bow my head til i feel tension in my back and spine and stay like that a few minutes. After that its like i breath clearly and fall a sleep more easy. And damn i cant believe i’m writing a serious comment with this video 🙂

  • Miłey ray Cyrus 7 years ago

    you are so lovely

  • Zib Zoolander 7 years ago

    Men are different , five minutes of rubbing just one muscle can release all the tension in the body , this video can still help 😛

  • Maisha0011 7 years ago

    My god she must be made from rubber!!!

  • christina yaya 7 years ago

    Thx it worked zzzzz

  • PlurpleEmo 7 years ago

    I can’t believe how flexible you are!

  • zerda209 7 years ago

    I could sit in the happy baby position all day its so comfortable

  • vasile gabriel Vlad 7 years ago

    If you seriously want to shed pounds, you should google “Fat Blast Formula”. They will help you get the body you deserve.

  • maamebreezy 7 years ago

    Bet she great in bed with her flexibility

  • chemccoll2012 7 years ago

    Cant wait for the Dildo to come out

  • Noralygekepia 7 years ago


  • itsdianabby 7 years ago

    Wish I was this flexible D;

  • Rajeshwari J 7 years ago

    nice poses

  • Ina Niel 7 years ago

    OMG! That’s great. Thanks a lot.

  • Jasmine Chaulk 7 years ago

    I believe i broke something… I’m stuck… i can only move my fingers to type. Someone call my mom!

  • deny hendra 7 years ago

    it’s really works, i’m doing it very easy, thanks teacher

  • Sujan Gurung 7 years ago

    Have you heard about Trim Fat Maximizer? (Google it) It is a quick way for you to lose fat fast.

  • rillloudmother 7 years ago

    i love this chick’s nose. i bet she’s a tiger in the sack.

  • Mike O'Connell 7 years ago

    this chick is crazy!

  • mouth trombone 7 years ago

    I got to meet Dashama at Whole Foods once. Cool person. In tandem with these sleep tretches, make sure you have a kick ass breakfast early in the morning, NOT your first meal at noon. Eating in the a.m. will get your metabolism prepped up for later on when you need to sleep. No matter what supplements you take or the poses you do, you’ll be tossing and turning if you skip breakfast. Also, no communication devices in your bedroom, for your bedroom is for love and sleep, not Facebooking!

  • shahid gori 7 years ago

    u’re right. we must kill the bad fat and belly first to get the 6 pack. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here =>

  • Ella Toblerone 7 years ago

    I want to be this flexi!!! OMG

  • Bo Diddley 7 years ago

    Can you do that naked?

  • mcmilsea001 7 years ago

    She is hot

  • Tom Rawling 7 years ago

    Trying too hard

  • Сергей Запинкин 7 years ago

    Hey! I’m Courtney.I did -15 lbs past 7 days.Visit

  • BBAFAN001 7 years ago

    you and kino would be the sexiest wrestling match ever! all of the flexi positions!

  • Shafaet Hossain 7 years ago

    Nice! Has anyone read the diet taught in Sweet Weight Shredder? (google it) I know a lot of obese people who’ve cut fat by using it. Check it out.

  • Shafaet Hossain 7 years ago

    Nice! Has anyone read the diet taught in Sweet Weight Shredder? (google it) I know a lot of obese people who’ve cut fat by using it. Check it out.

  • Vova Yavorski 7 years ago

    Hi! I’m Anthony.I did -35 lbs last one month.Go to

  • Jedd41 7 years ago

    80% of comments: perverts

  • Jedd41 7 years ago

    The other 20% is advertisements haha anyone actually come here for the yoga?

  • geeveeism 7 years ago

    Thank you Dashama 🙂

  • mirjan lybeshari 7 years ago

    That’s great. Thanks a lot.
    Thank you Dashama 🙂 ..

  • Ivan Drigalo 7 years ago

    Seems interesting, but .I did -20 lbs last 1 month.Visit

  • Fluffykat11 7 years ago

    This seems more like a general stretch than specifically a bedtime routine, so you can do it any time of the day really

  • alaingohst 7 years ago

    is there any massage to make all girls as hot as u?

  • Andriy Israylov 7 years ago

    Well.. .I did -45 lbs last 1 week.Go to

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