http://www.pranashama.com Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relax…
All of you men swooning and catcalling in the comments are so annoying. Can’t you try to reply intelligently and actually focus on the exercises and not your fantasies. You’re all embarrassing.
I completely agree with you, but you can’t think that people, given the opportunity, wont act in such a way when their identity remains anonymous (practically) over the internet. Furthermore, there are no repercussions to their comments/actions, so you are wasting your time in scalding them. That is what my comment was addressing. I think the colloquial name for those type of people is ‘Trolls.’
Damn this almost what i actually do when i cant sleep. But i just grab my feet and bow my head til i feel tension in my back and spine and stay like that a few minutes. After that its like i breath clearly and fall a sleep more easy. And damn i cant believe i’m writing a serious comment with this video 🙂
I got to meet Dashama at Whole Foods once. Cool person. In tandem with these sleep tretches, make sure you have a kick ass breakfast early in the morning, NOT your first meal at noon. Eating in the a.m. will get your metabolism prepped up for later on when you need to sleep. No matter what supplements you take or the poses you do, you’ll be tossing and turning if you skip breakfast. Also, no communication devices in your bedroom, for your bedroom is for love and sleep, not Facebooking!
u’re right. we must kill the bad fat and belly first to get the 6 pack. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here => bit.ly/15PFdRn?=ywobe
Nice! Thanks Dashama!
All of you men swooning and catcalling in the comments are so annoying. Can’t you try to reply intelligently and actually focus on the exercises and not your fantasies. You’re all embarrassing.
You make stretching seem so easy
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YOU ARE ADORABLE!!
Damn, you’re flexible! I’ll try some of this, subbing ya!
Thanks a lot!
thats rude dick
You’re new to the internet, aren’t you?
Um no I’m not, but the internet doesn’t give you an excuse to be indecent.
I completely agree with you, but you can’t think that people, given the opportunity, wont act in such a way when their identity remains anonymous (practically) over the internet. Furthermore, there are no repercussions to their comments/actions, so you are wasting your time in scalding them. That is what my comment was addressing. I think the colloquial name for those type of people is ‘Trolls.’
Damn this almost what i actually do when i cant sleep. But i just grab my feet and bow my head til i feel tension in my back and spine and stay like that a few minutes. After that its like i breath clearly and fall a sleep more easy. And damn i cant believe i’m writing a serious comment with this video 🙂
you are so lovely
Men are different , five minutes of rubbing just one muscle can release all the tension in the body , this video can still help 😛
My god she must be made from rubber!!!
Thx it worked zzzzz
I can’t believe how flexible you are!
I could sit in the happy baby position all day its so comfortable
If you seriously want to shed pounds, you should google “Fat Blast Formula”. They will help you get the body you deserve.
Bet she great in bed with her flexibility
Cant wait for the Dildo to come out
YOU ARE FUCKIN’ KIDDING ME RIGHT? ;O YOU ARE MADE BY RUBBER I THINK. HOW FLEXIBLE!!??
Wish I was this flexible D;
nice poses
OMG! That’s great. Thanks a lot.
I believe i broke something… I’m stuck… i can only move my fingers to type. Someone call my mom!
it’s really works, i’m doing it very easy, thanks teacher
Have you heard about Trim Fat Maximizer? (Google it) It is a quick way for you to lose fat fast.
i love this chick’s nose. i bet she’s a tiger in the sack.
this chick is crazy!
I got to meet Dashama at Whole Foods once. Cool person. In tandem with these sleep tretches, make sure you have a kick ass breakfast early in the morning, NOT your first meal at noon. Eating in the a.m. will get your metabolism prepped up for later on when you need to sleep. No matter what supplements you take or the poses you do, you’ll be tossing and turning if you skip breakfast. Also, no communication devices in your bedroom, for your bedroom is for love and sleep, not Facebooking!
u’re right. we must kill the bad fat and belly first to get the 6 pack. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can watch out here => bit.ly/15PFdRn?=ywobe
I want to be this flexi!!! OMG
Can you do that naked?
She is hot
Trying too hard
Hey! I’m Courtney.I did -15 lbs past 7 days.Visit hddiet.gs#kcqI
you and kino would be the sexiest wrestling match ever! all of the flexi positions!
Nice! Has anyone read the diet taught in Sweet Weight Shredder? (google it) I know a lot of obese people who’ve cut fat by using it. Check it out.
Nice! Has anyone read the diet taught in Sweet Weight Shredder? (google it) I know a lot of obese people who’ve cut fat by using it. Check it out.
Hi! I’m Anthony.I did -35 lbs last one month.Go to hddiet.gs
00tAYhlurUmndcQ
80% of comments: perverts
The other 20% is advertisements haha anyone actually come here for the yoga?
Thank you Dashama 🙂
That’s great. Thanks a lot.
Thank you Dashama 🙂 ..
Seems interesting, but .I did -20 lbs last 1 month.Visit hawght.so#aKXExtz
This seems more like a general stretch than specifically a bedtime routine, so you can do it any time of the day really
is there any massage to make all girls as hot as u?
Well.. .I did -45 lbs last 1 week.Go to hddiet.gs#SrvoEF7