Added by on August 6, 2013

Basic Yoga for Beginners, a five minute yoga routine demonstrated by Iyengar instructor Amy Hyde at the Lifewellness Institute in San Diego, CA.




  • modelingmaniac 7 years ago

    this is really great! thanx for making this video!

  • George Thomas Bodegon 7 years ago

    Nice video! Perhaps some background music (nature sounds, like a forest or stream) would put a nice mood to the instructional video.

  • Callie Whitesell 7 years ago

    u should make some more. i loved it! Thank you!

  • sidrer 7 years ago

    thanks 🙂 it helps me!

  • HeavenlyEvilness 7 years ago

    I’ve been doing palates and I wanted to know what I’m getting myself into with the yoga class I signed up for. This looks perfect. Thank you for your video, and if I could rate it, I would give it five stars 😉

  • deafturtle19 7 years ago

    Please add Closed Caption because I cant hear you talking since Im deaf. Thank you.

  • Cat Straman 7 years ago

    bendy arms!!

  • milisima 7 years ago

    for uploading this

  • Sekar A 7 years ago

    Lot of thanks …

  • LilMamaTee 7 years ago

    That was very good loved the laying on the floor pose , very comfortable .

  • Albina Khubeva 7 years ago

    Thank you!!!!! Great video!!!!!

  • Unni435 7 years ago

    Excellent demonstration. Please provide some more. Thanks

  • bethanyramsey56 7 years ago

    her arms ? theyre… bendy “?

  • Root Moon 7 years ago

    this is the best steps for beginners  ever

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