Added by Amanda Childress
on August 6, 2013
In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana. Visit http://www.yogajournal.com for more…
I love to be in a yoga class with those two ladies.
it was a really fun practice, wasn’t it?
superb.. such good queuing techniques.. thanks !
Very good! But this is not YOGA. Ussualy ASANA is a static pose did for more than 1 min. Ussualy more than 10 mins.. or more depends on how the ASANA is. The secret is .. to CLOSE THE EYES and to feel the energies how they come into the body and energies CHAKRAS – open them and feel them.. and the specifical energies for every CHAKRA. But for gymnastik what is this.. its wondeerful exercise. Thank you.,
Attempted this yesterday, even though I’m a semi-beginner….boy, am I sore today! Excellent teaching methods. I was amazed how much I could do when I just trusted myself and just to try without judgment. Can’t wait to master these poses!
She looks so excited she got it!!! I just want to clap and squeal a bit for her! Going to try this once I let my dinner digest a wee bit longer. 🙂
Oh the things I would do to lick and smell her feet, Hee Hee!
Both girls, WOW!
Very good practice and sequence and the explanations are super! Thank you 🙂
hum hum hum hum non stop, it’s totally ridiculous and unbearable
Every tipe of Yoga should be respectful. Most if you practice Yoga. At the end all work for the same final or state. Dont criticize if you are a yogui. Everyone should find the tipe of practice that its more accord to you. This is vinyasa flow. Its a type of practice that its a liniage of ashtanga and iyengar so its not stupid or a new invention. Its respectable!!!
i know man i was thinking the same thing footjob woould be nice
I love these YJ Mag vids, love the detailed instruction, great attention to detail and excellent progressions, many many thanks, so grateful!!!
I thought this was great… a bit of a challenge for me, but was happy to come close to the final pose… just makes me want to keep on practicing 🙂 Thank you. Namaste!
I like how they showed the process of learning and mastering a pose! Brilliant
i have an odd question; ever since I’ve been practicing my handstands (i’m pretty decent at it now) I’ve noticed my breast have become fuller… My mom who practices yoga suggests that being upside down and working different muscles is causing this. Is this possible?
yoga is great
Comments are closed.