Added by on August 6, 2013

My teacher recently added these 3 postures. Rough stuff! Documenting my journey. Will make a video again in a couple of months to see the changes. First pose…

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34 Comments

  • kostayoga 6 years ago

    <3

  • kostayoga 6 years ago

    Love you too! Thank you for watching 🙂 my teacher is not Kino but I have studied with her. Shes amazing 

  • kostayoga 6 years ago

    <3

  • DreamWizard9 6 years ago

    Awesome flexibility!!!!
    If i did this, i’d break in two! LOL 8]

  • ILoveValenciaOranges 6 years ago

    Did you get this flexable purely through yoga?

  • MrStevem121 6 years ago

    You look like you have great strength. Your legs almost don’t seem part of you when your putting em behind your head.

  • Helena Love 6 years ago

    holy shit!!! incredible, good job girl:)) I <3 it, and you have beautiful flower tattoo on your leg. I'm quite beginner in yoga despite the fact that I have been practising it for some time... gonna make my sessions more intense probably to at least learn headstand finally,lol! much love and blessings <3

  • StrugglingHealthNut 6 years ago

    I thought sirsasana was headstand.  Interesting that the name is included in 2 of the asana that you are doing.

  • Choose2Feel 6 years ago

    whoaaaa you made me trip over here! how long have you been practicing? you’re wicked.

  • Cidril 6 years ago

    Amazing! Good job! 😀 <3

  • Christopher Ensminger 6 years ago

    Looks tough.

  • jammatoonarmy 6 years ago

    its time I started my yoga practices agen…

  • Ryan S 6 years ago

    That is impressive.:]

  • Remy Starseed 6 years ago

    3:02 blew my mind!

  • Toni Marin 6 years ago

    I was in a state of expectation during the whole video, literally holding my breath… so awesome ! I really hope to do that some day <3

  • samantha walters 6 years ago

    what other kinds of exercising do you do? or is it just yoga? because you look like you’re in great shape. and you’re beautiful too!

  • nattynativekid17 6 years ago

    What discipline.

  • thesparkwithinus 6 years ago

    AMAZING!

  • RapidCycling07 6 years ago

    right on dude!

  • Ivan Nikolov 6 years ago

    This is very nice practice,how long have you been practising.I strted 15 months ago and I realy like Ashtanga,I hope to reach your level .Namaste

  • Sandy Garcia 6 years ago

    Wow! Beast mode

  • Andrew Levin 6 years ago

    tattoos can cause allergy problems, I wouldn’t get any more ! i have to say I don’t actually see the point of yoga and wonder about long term joint damage?

  • rdrstar 6 years ago

    Amazing. But ouch.

  • Daniel Christian 6 years ago

    I can do this once, then ER

  • jose castillo 6 years ago

    cool

  • HopeAndSprinkles 6 years ago

    Ew. I can do this, but never realized how gross it looks from the viewpoint of other people… o_o

  • DocScience2 6 years ago

    You have done an amazing video. I would be afraid one would get stuck in one of those positions. 

  • cspace1234nz 6 years ago

    Your face is not soft and exhalation typically ‘hard’, this is little other than show-pony gymnastics ! 

  • NuclearNympho 6 years ago

    amazing!

  • nature10879 6 years ago

    You should participate in AGT (America got talent)

  • nature10879 6 years ago

    You should participate in AGT (America got talent)

  • nature10879 6 years ago

    You should participate in Agt (America got talent)

  • nature10879 6 years ago

    You should participate in Agt (America got talent)

  • nature10879 6 years ago

    You should participate in America got talent

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