Added by on August 6, 2013

this is the basics of ashtanga yoga, surya namaksar A and B and the final 3 poses of the closing sequence. this video is perfect for some one who wants to le…

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11 Comments

  • Hippie VdubDude 7 years ago

    perfect this is the best video i found keep it up man great job!!
    goodvibes

  • Zach Yoga 7 years ago

    ommm shanti. im happy this worked for you hippie vdub dude!

  • MsJbs05 7 years ago

    Nice video, thanks for sharing. You make it looks so easy.

  • Casey Mundo 7 years ago

    hari om. keep practicing and all is coming!

  • MsJbs05 7 years ago

    Thank you!

  • shankargb 7 years ago

    Appreciate the video post. Thanks Zach

  • Shannon nonnahs 7 years ago

    Great vid. But way to fast for this beginner, haha

  • Arne Nicolai Bøhmer 7 years ago

    Ok, tried to flow this Video, Im a newby. You say take it slow in the video. Why do YOU rush? Way to fast!

  • Zach Yoga 7 years ago

    dont get discouraged arne, watch the moves over and over again. yoga takes patience and a willing attitude to learn something new. it takes time. i suggest try it again. yoga takes time to learn. namaste

  • Zach Yoga 7 years ago

    dont get discouraged arne, watch the moves over and over again. yoga takes patience and a willing attitude to learn something new. i suggest trying it again. yoga takes time to learn.its not to fast thats how it is classically practiced. namaste

  • xitsox 7 years ago

    Yeah yeah sk8 destruction and ashtanga vinyasa construction 🙂 this is Balanced approach to life 😉 GREETINGS Zach 🙂 nice video

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