Added by Deana Holland
on August 6, 2013
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all l…
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Hi, have you seen Zippy Fat Loss? (look for it on google) You will learn about the serious crimes we commit against our bodies. With Zippy Fat Loss, you will discover how to burn off fat fast.
Super helpful and informative. Thank you!
thank you so much! your routine inspired an arm balance breakthrough for me. your flow eases into the inversions perfectly, it was just what I needed.
Hey YouTubers, have you seen Fat Blast Blueprint? (Google it) You will learn about the serious crimes we commit against ourselves. With Fat Blast Blueprint, you will discover how to lose weight quickly.
Where can I purchase CD’s of these videos?
It would be a shame if you did not build muscle when other normal people do it so easily with Trim Fat Maximizer (Look it up on google).
nice ?:” i like that work?
If you are looking to bulk up, you should do a Google search “H6x Muscle Monster”. They can help you get the body you deserve.
great video! perfectly targeted warmup, great poses!
Om music for yoga
when she says “smallest arm balance in the world” i fell in love with her, in a superficial way
Your instructions are very clear every step of the way. The demonstrator does it gracefully too. Thank You
best yoga video ever!
I liked how you explain introductory poses. For instance, I can’t do side crow yet. I find side chair to be rather miserable. Now I see that I need to step back and keep working on the other poses first and find my way to the balances later.
This was amazing! I had so much fun. It helped my mind really learn what arm balancing was. It’s funny how you think something works, and then seeing how it actually works. Thank you so much! I loved this, and I’m definitely looking forward to seeing more.
All this shit for those dumb arm balances!
What a waste of time!
Btw someone is enjoying her poses a bit to much.
Anyone masturbating to this viedo? =DDD
malasana – excrement pose. where did garland come from? anyone know?
i might even get a tit roll of blondie she has a nice pair and kino need sucking more
can i pertend there my hands rubbing you
zoom in on clit
can i take your leggings off with my teeth then your pants shhhhhhhhhhhh
sorry had to make a cup of tea so i start to penetate you with my warm moist tongue you will be like riding a horse up down on my tongue
am going to shag the half cast one once i throw some suspenders on her or you
i have got blood tests prove i have no illness
jillian make amoe on her lets touch her up
and we walk in on them having sexual intercourse we will pay jillian to make move on her
am screwing you now and jillian is turning you on
start rubbing her pubics hair you let me
undress you take your leggings off and pants you don,t stop me
Thank you for this class, i love your enthusiasm and the way you take her through the sequence. lesson learned… don’t jump into side crow just cause it looks good :p
Feels like the flesh of the back of my arm is getting ripped of by the weight of the lower body. Must not be doing it right 🙁
Good video. although some more details would have been nice. eg How not to do it. What muscles are supposed to be used and which aren’t, etc.
Waiting for that face-plant to come. I’ve put a pillow at a strategic position just in case.
Better a pillow than a hard floor.
she makes it look so easy :O
Hi, Katherine, I tend to fall to the right. How to deal with that? I like this video… great!! Thank you!
Perfect timing; was not too fast or too slow. This was very informative.
How long will it take to STOP collapsing onto my HEAD!!!
that side lift is hard! but I could do the front lift! I was surprised I could do it! great relaxing video!
when I did the side lift, I thought my arm was going to break! # have to build more muscle!
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1:07 looks so wrong.
More like 9:27
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