Added by Amanda Childress
on August 11, 2013
Here are 8 Yoga Postures to Increase Energy and Reduce Fatigue. Practicing yoga increases your energy, power, strength and endurance, while strengthening wea…
Awesome video on the beach:)
thx for this clip
its so lovely
thx and namaste
Great feet as usual Lexi!
Its so beautiful ! thanks for upload ;)
Thank, Lexi! Can’t wait to try these poses!
How long Should I do each pose for? Its my first Yoga experience.
amazing video thanks
this video is really helpful this is what some thing i have been looking for
this video is really helpful this is some thing i have been looking for
In case anyone wants to know… the “plank” position really works, it’s really helpful for strengthening abdominal muscles, and it is used in the military. 🙂
Thanks for explaining each pose and its benefits.
I just wanted to compliment you on your videos. Very clear and concise.
destryoyer of all disease would be a bitchin name if they find a cure for cancer
just wanted to to say, ur beautiful Lexi=)
Hmm, promotion of relaxation doesn’t sound ENERGY boosting to me.
better to add breathing mechanism to get more results bcs most of ppl bit confusion abt breathing .
how long shud i stay in the pose for?
Is it just of women?
Insightful and heartfelt from the heart we need more of that in the world.
i need someone like her in ma life…
how do i move through these poses from one to the next?
call me 4038899888
thanks for ur videos
great, thank’s, namastè
Hey did u notice the guy hovering in the background ? Lol
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