Added by on August 6, 2013

The fastest and easiest way to look taller and feel better is to change your posture. Standing up tall, and dropping your shoulders can dramatically increase…




  • Aboobaker Siddiq 7 years ago


  • Manisha Paudel 7 years ago

    This sounds really helpfull for a girl like me. I will do it at any cost. So, please let me know how much inches I will grow after 2 months doing this continue.

  • rashini das 7 years ago

    wow you are the best yoga teacher

  • LexiYoga 7 years ago


  • MrGoldfisheyes 7 years ago

    It corrects your posture to make you look taller since most people have an incorrect slouched posture.

  • LexiYoga 7 years ago


  • historik206 7 years ago

    wow that is some sexy woman.
    Nice to watch

  • daniel pav 7 years ago

    and nice too

  • LexiYoga 7 years ago


  • Tony Pooler 7 years ago

    can i do this or any other yoga poses ithout seeing my physician?

  • daniel pav 7 years ago

    are you  married?

  • LexiYoga 7 years ago

    No, I’m not.

  • daniel pav 7 years ago

    I m falling inlove with you,I practised your exercises ,I like to wach you ,you are so beauty

  • Jack Parker 7 years ago

    hi friends I grew satogrowth 4inch with lengthening formula. This product really works.
    w…satogrowth net

  • serene celestine 7 years ago

    does this really work

  • Lulita Rodriguez 7 years ago

    I HATE YOU! I can’t do it TT_TT

  • mounica pearl 7 years ago

    Ur are so cute and so flexible im become big fan of u….

  • mounica pearl 7 years ago

    Within how many days we can notice change ….??how many months i should do??how many times in a day i should repeate this yoga’s for fastest and better ?/? plz plz plz plz replay me lexi….

  • LexiYoga 7 years ago

    You should practice yoga a few times a week for best results. These postures help to elongate your spine to improve your posture. Repeat daily for best results.

  • mounica pearl 7 years ago

    im doing each posture 3 times and daily 1 hour…. is it enough….if i do like this can i see change in month…. plz reply me soon lexi…. thank and love u for reply

  • mounica pearl 7 years ago

    by doing this yoga regularly how much tall i look… can i look atleast 1 inch taller……. plz tell me….plz replay me lexi plzzzzzzzzzzzzzzzzzzzzz

  • Elizabeth Aikore 7 years ago

    Thanks i like this. But will this help burn some fat also?

  • Adam Sokol 7 years ago

    u’re right. You are smart if you understand you need to eat right at your age to kill your belly. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here ==>

  • Thủy tinh Kính 7 years ago

    dear madam, thank you very much for the video, I would like to know if this poses can use for children.

  • mounica pearl 7 years ago

    im doing frm past 1 month hands and legs are elongate but spine and hands are not

  • Sandee Menger 7 years ago

    Guys, increase your height fast naturally does not have to be hard (I used to think it did). I’ll give you some advice right now. Look for a grow taller system known as Growtalorex Secrets (do a search on google). Seriously, that program has transformed my entire life. I probably shouldn’t even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

  • Willie Doemmerling 7 years ago

    Hey there! thanks a lot for this helpful video. By the way, I notice many people keep on talking about grow taller method known as Growtalorex Secrets (just google it), but I’m not sure if it is good. Have you ever tried Growtalorex Secrets? I’ve heard several unbelivable things about it and my friend finally increase his height fast naturally by using it, but he refuses to tell me: (

  • xdpredshot 7 years ago

    Merci ces exercices me soulage le dos thank youuuuuu

  • TheRajDe 7 years ago

    u’re right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now

  • mahendralamichhane12 7 years ago


  • TheLily876 7 years ago

    It will improve your posture. Most people’s legs are slightly bend and have a hunched back. Yoga and pilates will straighten out the crooked spot in your spine. It will improve your posture and making you look taller about 1 to 2 inches taller.

  • TheLily876 7 years ago

    I think it will take some time

  • mounica pearl 7 years ago

    means how many months im doing frm past 2 months…. how many months it takessssssssss

  • TheLily876 7 years ago

    oh ok. I watched a video of pilate instructor on youtube and she said that if you have a bad posture than it usually takes to see improvements in 5-6 months. I don’t know if you have a bad posture or good posture. But Im guessing it has improved. How many inch did you increase? I just want to know because i want to do it everyday too. did you do every excersice 3 times?

  • mounica pearl 7 years ago

    i do each exercises 4 times in morining… no i dont find any difference…. only one diff i found that hands, neck, are enlogated…. except that nothing i found not even half each…. doing from past 2 months…. waiting for best result

  • TheLily876 7 years ago

    Oh ok thanks! Maybe you should continue doing these and add some other excercises that improve your posture. Try pilates, I heard that people who do pilates increases their height about an inch.

  • mounica pearl 7 years ago

    pilates…. ?? in pilates which exercise i should do canu plz tell me…. plz…. coz i dont knw and i nvr heard abt pilates…. if u know can u tell …. which exercise i should do can u send link by doing which i can improve….

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