Added by on August 6, 2013

Yoga teacher and nutritionist Michael McEvoy, FDN, CNC, RYT, CMTA takes you through a simple 5 minute sequence designed to relieve low back pain in most cases.

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4 Comments

  • MercuryRis 4 years ago

    will that tighten up the muscles in the abdomen at all?

  • pranichathayoga 4 years ago

    Backbending will release and stretch the psoas and abdominal muscles.

  • MrEpicMonkey98 4 years ago

    Does anyone know how to relieve back pain from not sleeping right???
    Please help

  • obesejim 4 years ago

    Thanks. This video was really good!

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