Yoga teacher and nutritionist Michael McEvoy, FDN, CNC, RYT, CMTA takes you through a simple 5 minute sequence designed to relieve low back pain in most cases.
on August 6, 2013
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will that tighten up the muscles in the abdomen at all?
Backbending will release and stretch the psoas and abdominal muscles.
Does anyone know how to relieve back pain from not sleeping right???
Please help
Thanks. This video was really good!