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This is trundy sztuka Yoga, you need a lot of perseverance and self-discipline, but you have good bending in the cross and you’re stretched, straighten the legs a little sit down, because they are bent on a slope, so brilliantly that I’m very familiar because I worked in the Circus as a contortionist girl I mtrenuj further, you can make twine?
Really like your video, and have just suscribed 🙂 I invite you to visit my channel too.
Hugs!!
Thank you! Think Right Live Tight!!!
Honestly, I can’t comment on how it effected me, since this is somthing I couldn’t do if I tried lol.
Just watching this makes me wonder how this is a ‘tranquil’ thing. Looks like so much effort! Lol.
Thanks for this wonderful video ~ Yoga is a must and helps in so many ways!!!
Peace & much Respect :))
nice bending
keep it up ! great yoga teacher !
Thanks:)
Love your passion for Yoga. Keep up these wonderful videos !
You sound like Kim Kardashian. That’s hot. Keep up the yoga tutorials.
I’m sorry, you clearly are a professional and you’re doing wonderful work, but… you’re ass is wonderful.
So… if you do Yoga eight hours a day then you don’t need to sleep ever? >_>
Dubious claim is dubious.
ssssssssssssssssssssexy ^^
I know! :)
Your plausibly deniable use of sexuality, a flirty voice, appeal to foot fetishers, and the like, is astounding.
Most yoga instructors also tend to bag rich men while pretending to be spiritual. It’s an amazint duality.
Thanks for sharing…LIKE
i hope this helps me… :)
1:03 :)
Thank u for sharing this, idk anything about yoga n I’m having serious sleeping problems. On my research I learn that yoga is one of the best natural ways of having a better sleep. I will be following videos hoping it will help my sleeping disorder and again thank you…
Is there any difference doing yoga on bed and on yoga mat?
LexiYoga,, i have a quistion for u
if u are 23 years old can u get taller if u do those yoga exercises…?
I don’t want to offend you or sound like a pig but the cat stretch is hot 😀
nice video 2 thumbs up
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Sorry, but your guiding is incomplete. In Cat-Cow you should explain the position of hands and knees, how to press the back towards the floor, tailbone lifting.
In Viparita Karani-Legs up the wall. Plow, how to enter the pose and how to get out. In Paschimotanasana-Sitting forward bend, how to hinge from the hips, back straight, legs pressing into the floor, not to pull with your hands. Only few instruction would greatly help beginners.
Good intention but incomplete.
Ivan
I don’t want less sleep! I want a more comfotable one!
Just wanted to share. My co-worker had surprisingly good results with their awful sleep after going to SleepTight (dot) tk (yes, they told me .TK). Now benefiting from a new outlook on a joyful sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!
Just wanted to share. My co-worker had surprisingly good results with their awful sleep after going to SleepTight (dot) tk (yes, they told me .TK). Now benefiting from a new outlook on a joyful sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!
Just wanted to share. My co-worker had surprisingly good results with their awful sleep after going to SleepTight (dot) tk (yes, they told me .TK). Now benefiting from a new outlook on a joyful sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!
I Dont know where your from and what your religion is ..but for you and others information….yoga and mediation are invented by hindu religion people living in india for both mind and body heath and pray hindu gods……so first pray to our hindu gods and perform these exercise and thanks all Hindus gods who invented these spiritual exercises …..Learn how to pray to Hindu gods …..
yes yoga invented by the great hindus……..
Hi, Thank you for sharing the video. Is this something I can do at bedtime?
Yes, these poses are great before bed.
Lexi, do you have a pose you recommend to help with insomnia due to hormonal imbalance? I started having ipostparrum insomnia 3 months ago when my baby was 2.5 months old.