Added by on August 6, 2013

Yoga is one of the few physical activities that promotes whole-body wellness – both physically and psychologically, without any imbalances. This creates perf…

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34 Comments

  • agababy1 6 years ago

    This is trundy sztuka Yoga, you need a lot of perseverance and self-discipline, but you have good bending in the cross and you’re stretched, straighten the legs a little sit down, because they are bent on a slope, so brilliantly that I’m very familiar because I worked in the Circus as a contortionist girl I mtrenuj further, you can make twine?

  • GynaMeInspira 6 years ago

    Really like your video, and have just suscribed 🙂 I invite you to visit my channel too.

    Hugs!!

  • preimptivethinker 6 years ago

    Thank you! Think Right Live Tight!!!

  • DytonBrothers 6 years ago

    Honestly, I can’t comment on how it effected me, since this is somthing I couldn’t do if I tried lol.
    Just watching this makes me wonder how this is a ‘tranquil’ thing. Looks like so much effort! Lol.

  • IMMORTALTRUTHZx 6 years ago

    Thanks for this wonderful video ~ Yoga is a must and helps in so many ways!!!
    Peace & much Respect :))

  • 58mardi 6 years ago

    nice bending 

  • AdamAceChristopher 6 years ago

    keep it up ! great yoga teacher !

  • LexiYoga 6 years ago

    Thanks:)

  • SoftTissueTherapy 6 years ago

    Love your passion for Yoga. Keep up these wonderful videos !

  • AnonymousChannel7 6 years ago

    You sound like Kim Kardashian. That’s hot. Keep up the yoga tutorials.

  • RemixXFX 6 years ago

    I’m sorry, you clearly are a professional and you’re doing wonderful work, but… you’re ass is wonderful.

  • Vire70 6 years ago

    So… if you do Yoga eight hours a day then you don’t need to sleep ever? >_>
    Dubious claim is dubious.

  • UltraNSC 6 years ago

    ssssssssssssssssssssexy ^^

  • greenflams 6 years ago

    I know! :)

  • BettorOffSingle 6 years ago

    Your plausibly deniable use of sexuality, a flirty voice, appeal to foot fetishers, and the like, is astounding.

    Most yoga instructors also tend to bag rich men while pretending to be spiritual. It’s an amazint duality.

    

  • GoldandSilverNow 6 years ago

    Thanks for sharing…LIKE

  • earthypig 6 years ago

    i hope this helps me… :)

  • Smirkinq 6 years ago

    1:03 :)

  • WilkHunt 6 years ago

    Thank u for sharing this, idk anything about yoga n I’m having serious sleeping problems. On my research I learn that yoga is one of the best natural ways of having a better sleep. I will be following videos hoping it will help my sleeping disorder and again thank you…

  • Mandy Lei 6 years ago

    Is there any difference doing yoga on bed and on yoga mat?

  • vinnerzzz 6 years ago

    LexiYoga,, i have a quistion for u

    if u are 23 years old can u get taller if u do those yoga exercises…?

  • MrLovESouls 6 years ago

    I don’t want to offend you or sound like a pig but the cat stretch is hot 😀

  • Helen Snow 6 years ago

    nice video 2 thumbs up

  • JohnVreeland45012 6 years ago

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  • ibred1 6 years ago

    Sorry, but your guiding is incomplete. In Cat-Cow you should explain the position of hands and knees, how to press the back towards the floor, tailbone lifting.
    In Viparita Karani-Legs up the wall. Plow, how to enter the pose and how to get out. In Paschimotanasana-Sitting forward bend, how to hinge from the hips, back straight, legs pressing into the floor, not to pull with your hands. Only few instruction would greatly help beginners.
    Good intention but incomplete.
    Ivan

  • luticia 6 years ago

    I don’t want less sleep! I want a more comfotable one!

  • shuvo khan 6 years ago

    Just wanted to share. My co-worker had surprisingly good results with their awful sleep after going to SleepTight (dot) tk (yes, they told me .TK). Now benefiting from a new outlook on a joyful sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!

  • shuvo khan 6 years ago

    Just wanted to share. My co-worker had surprisingly good results with their awful sleep after going to SleepTight (dot) tk (yes, they told me .TK). Now benefiting from a new outlook on a joyful sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!

  • shuvo khan 6 years ago

    Just wanted to share.  My co-worker had surprisingly good results with their awful sleep after going to SleepTight (dot) tk (yes, they told me .TK). Now benefiting from a new outlook on a joyful sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!

  • jnit3 6 years ago

    I Dont know where your from and what your religion is ..but for you and others information….yoga and mediation are invented by hindu religion people living in india for both mind and body heath and pray hindu gods……so first pray to our hindu gods and perform these exercise and thanks all Hindus gods who invented these spiritual exercises …..Learn how to pray to Hindu gods …..

  • Sudharsan Janardhanan 6 years ago

    yes yoga invented by the great hindus……..

  • TheSweetpea73 6 years ago

    Hi, Thank you for sharing the video. Is this something I can do at bedtime?

  • LexiYoga 6 years ago

    Yes, these poses are great before bed.

  • TheSweetpea73 6 years ago

    Lexi, do you have a pose you recommend to help with insomnia due to hormonal imbalance? I started having ipostparrum insomnia 3 months ago when my baby was 2.5 months old.

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