Added by on August 6, 2013 Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually c…




  • Hope Martin 7 years ago

    Like the handstand option!

  • yogatic 7 years ago

    I will be absolutely effective without the handstand! Just an extra option 🙂

  • RubberBiscuit 7 years ago

    This is a good theme for a sequence and could not have come on a better day. Thanks.

  • nicegurl35 7 years ago

    great vid

  • jx14aby 7 years ago

    great lesson.  Thanks Esther.

  • yumi7772 7 years ago

    I love all your videos. I feel like you are my private yoga instructor when I watch your videos haha. I goal is to be able to do a handstand or elbow stand one day. Thank you for making all the videos^^

  • pazcecipaz 7 years ago


  • goldenmonkey247 7 years ago

    Fabulous! Thank you and Namaste!xx

  • yogatic 7 years ago

    Any inversion is good !

  • lillenfaith 7 years ago

    Hi Esther, Do you have yoga poses for very stubborn hamstrings?

  • lykke anholm 7 years ago

    I feel completely as Namaste. Ur videos are the only thing that can make me keep doing yoga because I feel so much better after:-) thanx!

  • lykke anholm 7 years ago

    I feel completely as Namaste. Ur videos are the only thing that can make me keep doing yoga because I feel so much better after:-) thanx!

  • desertrose277 7 years ago

    looks promising.. im definitely incorporating these postures into my routine! thanks so much xx

  • Pilgrimway 7 years ago

    Re: lIlenfaith: I also would like to see a sequence dealing with hamstrings. I am a male, and those muscles are not giving up any time soon.
    Also: When doing Camel, the instructions are to bring top of hips back even tho you’re pushing thighs forward. This is difficult for me to do

  • Giorgos Ha 7 years ago

    I am too afraid to try the handstand.What am i going to do?

  • cabbagetitz 7 years ago

    That was awesome!

  • Vivian Bryan 7 years ago

    Great routine, Esther! I did the L shaped handstand for only a few seconds, my first time ever doing a handstand, lol. You make Yoga so accesible. Thank you so much!

  • balthus33 7 years ago


  • kamelox 7 years ago

    This is one of my favorite sequences. Thank you for putting this video up and introducing me to it!

  • Dana Silver Zias 7 years ago

    Watching & listening to you do these poses was a wonderful experience. You have so much grace & portray the essence of yoga. Thank you so much!

  • Lidya Cota 7 years ago

    The best yoga teacher ever!

  • jahislove66 7 years ago

    Another great routine.
    Namaste 🙂

  • Rahulchasedreams 7 years ago

    esther has a video names ”
    Two Yoga Poses you easily forget about. Anantasana / Parighasana. ” that will help hamsrings

    don’t push too hard..keep breathing and with time hamstrings would ease

  • Rahulchasedreams 7 years ago

    well said….really she she is amazing woman

  • Rahulchasedreams 7 years ago

    you will find lots of poses for releasing tight hamstrings but if its very stubborn for a while, you might want to look at thigh muscles 1st. l

    ike in tadasana the importance is given to tighten the thigh muscles. If one does this for a while then thigh muscles get toned and hamstrings feel relaxed as it is the opposite muscle group.


  • Raindrops4eva 7 years ago

    Great x

  • Rahulchasedreams 7 years ago


  • Natalie Bailey 7 years ago

    I feel great now, thank you 🙂

  • Antuatha 7 years ago

    Hello Esther ,I was wondering do you have a short 2 day 3 day course we could attend.
    we live in donegal and would a wee healthy break from the kids.thanks Adrienne and Gary.

  • Michelle Christian 7 years ago

    This was fabulous!! Thank you so much!!

  • YC DT 7 years ago

    Cool channel check out YCDT
    We have cool shirts, and want to sponsor yoga people!

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  • Matty Maccaro 7 years ago

    This is so lovely, your timing and instructions compliment your kind personality, wishing you every thanks along with my gratitude for this wonderful offering!

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