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That last position really worked for me..
Ha, I love the outtakes at the end!!
(Good job, I will try those poses,thanks)
hello…can these poses help me with my left lumbar scoliosis?
wonderful relaxation
Carolina,
Where can I find the scientific references that you based the information you provide regarding the positive effects of yoga, as in red blood cells, the endocrine system etc. I would be so grateful if you could respond to this question as soon as possible. Thank you Very much!! B
Where? => google. But you have to know what words and search techniques to use. There’s also the question of how much scientific research has been done to date on yoga and how many papers have been published. The other thing is, you also have to have at least a half-decent concept and understanding of the term “yoga,” because yoga is a broad concept that encompasses many aspects, incl. physical, mental, emotional, and energetic facets.. and not just postures (asanas).
is it true that possible to lengthen your spine and increase your height doing yoga?
I dunno if anyone actually uses these yoga videos because I just like to jack off to the womens’ pretty feet.
Seriously!? Noone wants to know that…
more clips please