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Subscribing gladly! I’ve tried 3 of your beginner videos and loved each one! I especially appreciate your happy-go-lucky, go-with-the-flow attitude–your easy to follow instructions also make it a joy to practice along with you. Thank you so much for sharing these routines!
I appreciate that Jolly! One of my goals in this business is to keep it fun and challenging at the same time…i’m very honored that you feel the same 🙂
In all seriousness, this vid totally reminds me of myself after I partake in some weed. Quite often I just get all physical and do so many of these same things, even though I’ve never had any sort of yoga experience. I find that pretty interesting! That’s just me though, so don’t do drugs kids! Only when you’re an adult 😉
Sean, Thank you for your beginners yoga videos & your sense of humour. I’ve started doing yoga shortly after waking up. I’m new to it. I have a question… I’m a healthy 32 year old male. It’s impossible for me to sit with my legs out straight in front of me and my back 90 degrees and straight up…
(continued) I’m guessing it’s tight hamstrings but my back is always arched and I cannot keep it straight… Same with downward facing dog and other postures… What else is tight here? I’ve been told by a gym guy that I sit on the back of my pelvis rather than the base of it… I have a long spine in relation to most people… “Long bodied” Are there any exercises that will help me feel less like a stiffster? Thanks again, Chris.
Awesome routine, thank you very much! But I seem to have bad luck… Every time I try your routines, my neighbors start smoking and I need to take a break in the middle of routine, cause I don’t want to inhale those nasty smokes. Bad neighbors, ruining my Yoga practice!
Nope, I’m doing this at home with a window open. The smokes are coming in from an apartment below. Talking with them doesn’t help. Well, but at least I can do yoga with a smile on my face thanks to your humour. So thank you again! 🙂
Sean- I recently sprained my ankle running and was unable to do my regular cardio routine which was very frustrating. However because of that injury I have been practicing yoga, which is something I’ve never done before. It was through your videos that I have been introduced to this practice and I feel blessed that my injury lead to finding yoga. I practice meditation and have found your videos perfect to stimulate my body and my mind. Thank you. Keep those videos coming!
Oops…as I was saying….so far the best. So thanks and a big namaste to Sean
A very big you’re welcome right back at you Anne! I’m honored to be one of your favorites 🙂
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Sean Vigue
i love the little throw in at 31:50 into the workout!!! i get a good laugh each time
Thanks Erica! What ‘throw-in’ are you referring to?
Subscribing gladly! I’ve tried 3 of your beginner videos and loved each one! I especially appreciate your happy-go-lucky, go-with-the-flow attitude–your easy to follow instructions also make it a joy to practice along with you. Thank you so much for sharing these routines!
I appreciate that Jolly! One of my goals in this business is to keep it fun and challenging at the same time…i’m very honored that you feel the same 🙂
Love Sean…love his classes…sense of humour…and running commentary!
Oh…looks like I already said that…must mean it…lol
Having trouble with the ‘down facing dog’ position. Practice makes perfect? phew
Indeed it does. Soon, DD will be your favorite!
In all seriousness, this vid totally reminds me of myself after I partake in some weed. Quite often I just get all physical and do so many of these same things, even though I’ve never had any sort of yoga experience. I find that pretty interesting! That’s just me though, so don’t do drugs kids! Only when you’re an adult 😉
Love it! Thank you so so much
Good Morning, Sean! It is lovely to wake my body up with you and the gators! I appreciate your workouts. Thank you!
..where is #1?
Type in Beginner Yoga in the YouTube search and it’s one of the first to pop up. Just look for Motley Fitness 🙂
Amazing sequence!! After my crossfit hiit class yesterday waking up to this feels awesome!! Glad I found you videos 🙂
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I don’t trust any yoga instructor with crocs
There were no Crocs used in this video.
Sean
My pleasure Kirsten 🙂
Sean
You’re welcome Paula!
Sean
Sean, Thank you for your beginners yoga videos & your sense of humour. I’ve started doing yoga shortly after waking up. I’m new to it. I have a question… I’m a healthy 32 year old male. It’s impossible for me to sit with my legs out straight in front of me and my back 90 degrees and straight up…
(continued) I’m guessing it’s tight hamstrings but my back is always arched and I cannot keep it straight… Same with downward facing dog and other postures… What else is tight here? I’ve been told by a gym guy that I sit on the back of my pelvis rather than the base of it… I have a long spine in relation to most people… “Long bodied” Are there any exercises that will help me feel less like a stiffster? Thanks again, Chris.
Excellent video, thanks for making it! Can you suggest another video to try around the same level ?
Awesome routine, thank you very much! But I seem to have bad luck… Every time I try your routines, my neighbors start smoking and I need to take a break in the middle of routine, cause I don’t want to inhale those nasty smokes. Bad neighbors, ruining my Yoga practice!
I really love your videos man, never stop making them!!
I appreciate that my friend! Not to worry – I have plenty to upload 🙂
Sean
Oh crap! I take it you’re doing this outside? Did you tell them to stop smoking?
Sean
Nope, I’m doing this at home with a window open. The smokes are coming in from an apartment below. Talking with them doesn’t help. Well, but at least I can do yoga with a smile on my face thanks to your humour. So thank you again! 🙂
Sean- I recently sprained my ankle running and was unable to do my regular cardio routine which was very frustrating. However because of that injury I have been practicing yoga, which is something I’ve never done before. It was through your videos that I have been introduced to this practice and I feel blessed that my injury lead to finding yoga. I practice meditation and have found your videos perfect to stimulate my body and my mind. Thank you. Keep those videos coming!
ouch that hurt so bad but I LOVE IT
That’s the best kind of love! Thanks Brian!
Sean
Great story Wilma! I work with a lot of runners, getting them ready to head back on the trails. Glad to be of help 🙂
Sean
I have another 30 minute Beginner yoga on this channel. Check it out!
Sean