Added by on August 6, 2013

HUGE SALE! Does NOT Expire!******** Own my Complete Download Workout Collection (Pilates for Men, Total 18 min Core Workout, Starter Series, Pylata (a…

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37 Comments

  • Anne Richter 4 years ago

    Oops…as I was saying….so far the best. So thanks and a big namaste to Sean

  • motleyfitness 4 years ago

    A very big you’re welcome right back at you Anne! I’m honored to be one of your favorites 🙂

  • motleyfitness 4 years ago

    My friends, show your support and SUBSCRIBE to receive my new workouts every week in your inbox!
    Sean Vigue

  • Erica Mathers-McQueen 4 years ago

    i love the little throw in at 31:50 into the workout!!! i get a good laugh each time

  • motleyfitness 4 years ago

    Thanks Erica! What ‘throw-in’ are you referring to?

  • Jolly Padrida 4 years ago

    Subscribing gladly! I’ve tried 3 of your beginner videos and loved each one! I especially appreciate your happy-go-lucky, go-with-the-flow attitude–your easy to follow instructions also make it a joy to practice along with you. Thank you so much for sharing these routines!

  • motleyfitness 4 years ago

    I appreciate that Jolly! One of my goals in this business is to keep it fun and challenging at the same time…i’m very honored that you feel the same 🙂

  • Anne Richter 4 years ago

    Love Sean…love his classes…sense of humour…and running commentary!

  • Anne Richter 4 years ago

    Oh…looks like I already said that…must mean it…lol

  • Julescr80 4 years ago

    Having trouble with the ‘down facing dog’ position. Practice makes perfect? phew

  • motleyfitness 4 years ago

    Indeed it does. Soon, DD will be your favorite!

  • kevin lyons 4 years ago

    In all seriousness, this vid totally reminds me of myself after I partake in some weed. Quite often I just get all physical and do so many of these same things, even though I’ve never had any sort of yoga experience. I find that pretty interesting! That’s just me though, so don’t do drugs kids! Only when you’re an adult 😉

  • Paula Picardo 4 years ago

    Love it! Thank you so so much

  • Kirsten Bennett 4 years ago

    Good Morning, Sean! It is lovely to wake my body up with you and the gators! I appreciate your workouts. Thank you!

  • Dylan Hunt 4 years ago

    ..where is #1?

  • motleyfitness 4 years ago

    Type in Beginner Yoga in the YouTube search and it’s one of the first to pop up. Just look for Motley Fitness 🙂

  • Sarah Chidester 4 years ago

    Amazing sequence!! After my crossfit hiit class yesterday waking up to this feels awesome!! Glad I found you videos 🙂

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  • Igor Zagiynalo 4 years ago

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  • Ari Carrillo 4 years ago

    I don’t trust any yoga instructor with crocs

  • motleyfitness 4 years ago

    There were no Crocs used in this video.
    Sean

  • motleyfitness 4 years ago

    My pleasure Kirsten 🙂
    Sean

  • motleyfitness 4 years ago

    You’re welcome Paula!
    Sean

  • Chris Prendergast 4 years ago

    Sean, Thank you for your beginners yoga videos & your sense of humour. I’ve started doing yoga shortly after waking up. I’m new to it. I have a question… I’m a healthy 32 year old male. It’s impossible for me to sit with my legs out straight in front of me and my back 90 degrees and straight up…

  • Chris Prendergast 4 years ago

    (continued) I’m guessing it’s tight hamstrings but my back is always arched and I cannot keep it straight… Same with downward facing dog and other postures… What else is tight here? I’ve been told by a gym guy that I sit on the back of my pelvis rather than the base of it… I have a long spine in relation to most people… “Long bodied” Are there any exercises that will help me feel less like a stiffster? Thanks again, Chris.

  • DaveAtDigital 4 years ago

    Excellent video, thanks for making it! Can you suggest another video to try around the same level ?

  • minihydra 4 years ago

    Awesome routine, thank you very much! But I seem to have bad luck… Every time I try your routines, my neighbors start smoking and I need to take a break in the middle of routine, cause I don’t want to inhale those nasty smokes. Bad neighbors, ruining my Yoga practice!

  • KikeLifestyleAndMore 4 years ago

    I really love your videos man, never stop making them!!

  • motleyfitness 4 years ago

    I appreciate that my friend! Not to worry – I have plenty to upload 🙂
    Sean

  • motleyfitness 4 years ago

    Oh crap! I take it you’re doing this outside? Did you tell them to stop smoking?
    Sean

  • minihydra 4 years ago

    Nope, I’m doing this at home with a window open. The smokes are coming in from an apartment below. Talking with them doesn’t help. Well, but at least I can do yoga with a smile on my face thanks to your humour. So thank you again! 🙂

  • Wilma Cespedes-Rivera 4 years ago

    Sean- I recently sprained my ankle running and was unable to do my regular cardio routine which was very frustrating. However because of that injury I have been practicing yoga, which is something I’ve never done before. It was through your videos that I have been introduced to this practice and I feel blessed that my injury lead to finding yoga. I practice meditation and have found your videos perfect to stimulate my body and my mind. Thank you. Keep those videos coming!

  • Brian Cummings 4 years ago

    ouch that hurt so bad but I LOVE IT

  • motleyfitness 4 years ago

    That’s the best kind of love! Thanks Brian!
    Sean

  • motleyfitness 4 years ago

    Great story Wilma! I work with a lot of runners, getting them ready to head back on the trails. Glad to be of help 🙂
    Sean

  • motleyfitness 4 years ago

    I have another 30 minute Beginner yoga on this channel. Check it out!
    Sean

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