Added by on August 6, 2013 – Can yoga clear acne? In today’s video, I’m going to show you three simple yoga moves you can do at home that will promote blo…




  • sufyan patel 7 years ago

    I just found your channel. Thankyou for these videos!

  • FluffyCandyGirl 7 years ago

    Great video, Tracy!

  • IBelieveInDreamin 7 years ago

    Awesome poses! I feel really refreshed afterwards. Thanks Tracy 🙂

  • Cheryl Sutler 7 years ago

    How long will you have to do these poses (how many days, weeks, months, etc) until you see improvement in your acne? I have tried almost EVERYTHING, yet my acne remains persistant! Please help!

  • thelovevitamin 7 years ago

    Well, this is just one contribution to a healthy, holistic lifestyle that will clear your skin… there’s no guarantee these moves will work single handedly to clear your skin, but some people’s skin do respond really positively to yoga. So I can’t say how much/how long

  • piquantes 7 years ago

    Great video. What are the names of the three poses?

  • abbyqxoxo222 7 years ago

    white tea helps too! just saying 🙂 in case u didnt know… also it helps with tons of other stuff

  • marek666 7 years ago

    Hi Tracy, your advices are great but the yoga postures need to be explained in depth with correct demonstration. Assuming you are trying to demonstrate the original postures of yoga, here are some suggestions: 1. the first one looks like down dog: you need to pull your hips up and stretch them upwards. Try to keep the upper body including shoulders and your neck in it’s natural alignment. Do not put so much weight on your shoulders. (continued in next comment…)

  • marek666 7 years ago

    2. The second one looks like a variation of sasangana: I would not adivse putting your neck in that position and also putting that amount of weight on it specially in that position. 3. the third one looks like sarvangasana: this is a very advanced pose and should only be practiced if you have previous experience in yoga and you know how to do it correctly.

    Doing yoga incorrectly can be very harmful. Please be careful and very thorough while demonstrating the postures!


  • leggins22 7 years ago

    i’m using gel from the aloe vera plant, and i find this helps to heal them more quickly, but it still looks horrible in the mean time. if i continue with the aloe and keep my hands off, do you know how quickly they can be mostly healed? I found this method here:


  • bluerain1737 7 years ago

    Hello, have you tested out “Break Free Of Acne” (do a Google search)? I have seen a few good things related to it. For instance, Justin achieved good success utilizing it…

  • hottie1236611 7 years ago

    you look like a lion! 😀 YOUR A PRETTY LION!!

  • uniqueshoes3 7 years ago

    I read at that there are natural vitamin A in the form of pills. Is it save to take?


  • Eddie Heylmann 7 years ago

    Guys, cure your acne naturally doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Search a natural acne remedy called Acnezilax Secrets (search on google). Seriously, that remedy has transformed my life. I probably should not even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • Jeff San Antonio 7 years ago

    hi i’m just going to offer my thoughts but i’m not a doctor. That’s what a lot of people want to do nowadays with the extremely high amounts of vitamin A. It’s not safe to do that and usually it has to be done with a doctor to monitor the blood and its toxicity. Even with a doctor it’s not safe and there’s a reason doctors use it as a last resort.

  • Oleg Flow 7 years ago

    yes, inversions are very important. I do inversions three times a day ~


  • wex53 7 years ago

    Thank you really much ill try the first Position, 🙂
    Also do you think push up’s work ? ..i stopped doing push up’s cause i felt alot of blood going to my face, and i was not so sure if its getting better or Worst i was jusy getting scared :/

  • wex53 7 years ago

    i Think this would really help cause i have alot of stress sense summer started also i have faith my Acne gonna leave but am not the best patient person Lol ;D


  • Kris Hasbrouck 7 years ago

    Thank you for the positions! It makes so much sense to allow more blood to your head to clear skin problems

  • Oleg Flow 7 years ago

    inversions really intensify blood circulation but they should be done right ~ 

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  • ard446 7 years ago

    i dont speak english very well but i understand that the duration of each pose is one minute, is that true?

  • Shannon Freda 7 years ago

    Its still surprise me, just how lot of people are not aware about Acnezilax Secrets (just google it), although a lot of people get good results with this natural acne cure. Thanks to my mate who told me about Acnezilax Secrets, I have totally clear my acne naturally, and finally can say goodbye to embarrassment

  • snakeeyed305 7 years ago


  • DearNicoleRae 7 years ago

    you are so beautiful

  • Roshan Shrestha 7 years ago

    Hi, have you considered ? On their website you can watch a nice free video featuring the best way to clear away acne rapidly. It made it easier for Marisha to have attractive clear skin in 1-2 month. I hope it works for you too.

  • sompa aktar 7 years ago

    I never knew that it was possible to get over acne until my best friend me recommend me for Acne Miracle Pro. It did the miracle for me personally; it will also do the job if you try it. Search for it on Google to find out about it

  • Deb Johnson 7 years ago

    Awesome Yoga I just hope there wasn’t any poison ivy around there!

  • mdsaifuljsr1 7 years ago

    Hello there, have you heard about “Break Free of Acne” yet? Simply have a look at this website address on On their website you will find a smart free video explaining the best way to cure acne rapidly. This made it possible for Justin to get amazing cleansed pores and skin within 1-2 month. Perhaps it will work for you too.

  • john sherman 7 years ago

    One of the benefits of yoga is to make the blood circulation so smoothly and it is related to skin health so of course it will get rid of acne

  • MonkeyBlueAss 7 years ago

    Sexy boobs !

  • Antiinequity 7 years ago

    yoga VS acne 🙂 🙂 🙂 can’t be real !!!!

  • Shaila Tanny 7 years ago

    Hey, have you tried “AcneverAgain” (search on Google for it)? On their website you will find a smart free video featuring how you can eliminate acne easily. This made it possible for Peter to get gorgeous clear skin and pores in 1-2 month. Perhaps it will help you also.

  • SuperFunnyPoint 7 years ago

    Everyone laughed when I told them I would lose pounds with Amos Fat Loss, but then they saw the results. Go and google Amos Fat Loss to see their reaction. (You should see their shock!)

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