Added by on August 6, 2013

www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky shows Anita …

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7 Comments

  • Malinda Kopec 7 years ago

    This is awesome!!! Love Jillian!

  • Anita Goa 7 years ago

    great! thank you. jillian is amazing. hope you found the full 30 minute rel-time practice too? it’s on my site in the restorative yoga folder. happy practice 🙂

  • Malinda Kopec 7 years ago

    Oh, thanks for the heads up! I’ll be checking that out!
    Namaste

  • Tammy More 7 years ago

    That was really nice, thanks for sharing.
    Peace and love

  • Anita Goa 7 years ago

    thank you, so glad you found it and liked it. did you see the 30 minute restorative practice where Jillian takes me through a real-time practice? it’s on my channel in the ‘restorative folder.’ xo.

  • Angel Cooke 7 years ago

    Would you fold the blankets differently if the person who was doing the pose was very overweight? Perhaps using double the blankets under the torso and placing them side by side? Thinking about how to make it work for my mother in law. 🙂

  • Anita Goa 7 years ago

    yes, exactly, i would do it the way you are explaining. you want to make sure the body is supported so however many blankets, pillows you need use it. fantastic that you are sharing the practice with your mother in law! i’d love to hear how it works out and how she likes it. cheers.

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