Added by on August 6, 2013

Friend us: https://www.facebook.com/psychetruthvideos 20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR Visit Mollie’…

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40 Comments

  • DC PTY 6 years ago

    I would like to give Mollie a hot oil rubdown 

  • DC PTY 6 years ago

    Cool dog…stays asleep the whole time

  • missartist123 6 years ago

    omg synchronisity at it’s finest. I was just about to look for something to do about my knee and hip pain. 😀

  • cphtnj 6 years ago

    Truly refreshing one from Mollie.

  • TheCatalangamer 6 years ago

    i loved the dog :)

  • Olivia Demone 6 years ago

    Lol

  • fliesenfuzzi 6 years ago

    I can’t see myself doing those moves as a complete beginner…

  • HenryVIape 6 years ago

    i need to know more about that dog, get it to teach some of them dog relaxations techniques he is bound to know, i must know his dog secrets.

  • Muhammad Imran 6 years ago

    Good work! I’m suffering from leg pain bcuz of slipped disc. Did go for physiotherapy but it didn’t help. Will try your workouts.

  • borgesian2 6 years ago

    Her voice is so soothing, doggie has been asleep for hours..

  • psychetruth 6 years ago

    Mollie’s first videos (linked at the end of the video) are more beginner friendly, but this video is beginner-friendly as well, just take it slowly and don’t push yourself. Warming up with the other yoga videos first is also a good idea.

  • IntellectualsNY 6 years ago

    Ugly Dog, sort of tasty feet…I’d suck them.

  • Randie Nichols 6 years ago

    I love how the setting is a corner of a livingroom. Makes people realize you don’t need a lot of space to do some yoga everyday.

  • jen826kay 6 years ago

    23:26 haha that dog does yoga! lol!

  • gerry2345 6 years ago

    Excellent Yoga… nice twist..

  • psychetruth 6 years ago

    Have you seen a chiropractor? Dr. Echols has a few videos on our channel about slipped and herniated discs.

  • psychetruth 6 years ago

    It’s a girl dog actually, her name is Billie Holiday. She’s Corrina’s dog and we’ll see if she’ll do some guided meditations for us 🙂

  • goodguy943 6 years ago

    whats up with the dead dog

  • gotthenumber 6 years ago

    Can someone recuperating from collapsed disc at L 4-5 do this exercise? Thanks.

  • psychetruth 6 years ago

    So true! All you need is a little bit of space and voila! Even a yoga mat could be replaced with a towel if you didn’t have one, and any non-stretchy strap or rope will work.

  • psychetruth 6 years ago

    I’d be gentle for sure but I don’t know specifically, you might talk to a massage therapist or chiropractor about what stretches are safe for you.

  • psychetruth 6 years ago

    She’s a downward dog actually 🙂

  • Ladyshystar 6 years ago

    TY I have Lupus and Fibromialgia. My Hips absolutely kill me. This I think that I can actually do.

  • tc seacliff 6 years ago

    that looks so impossible, but inspring at the same time. can barely get my foot onto my leg . long way to go!

  • mikesca1980 6 years ago

    Very lazy dog , lol

  • 400KrispyKremes 6 years ago

    This one didn’t get flagged for adult. I better let Youtube know about this oversight right away.

  • Rene Lenz 6 years ago

    i jerked off

  • Jon White 6 years ago

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  • avalonandon 6 years ago

    Great routine. Love you guys. Thank you for all that you do. So many of your videos have helped me.

  • Victoria Belles 6 years ago

    Thank you so much for this 20 minutes! Just this has helped immensely with my restless legs. I am a beginner but really find this video relaxing and fulfilling. May I ask, how can I keep my neck and shoulders from tensing so much during the leg exercises? I find it difficult to concentrate on them while in position. Any advice for tense neck/shoulders? Much appreciated!

  • Amy Rader 6 years ago

    That really helped with the tension in my hips! Thank you!

  • Addybugg 6 years ago

    This really helped me relax today! Saved it in a playlist. c: Also, that dog is gorgeous!

  • l1o9o6p7 6 years ago

    Thank you for the info, I have been doing the rt leg over the left leg stretch wrong for a year. I am very un-flexible and I constantly stretch for my body’s comfort zone. I was lifting my shoulder blade off the ground in order to move my leg further toward the ground. Keep it up. Mamasay

  • Karim Santiago Navarro 6 years ago

    Can I do this to relieve symptoms of sore legs after leg workout?

  • Artur Buchov 6 years ago

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  • Ram Charandas 6 years ago

    Very nice.  Clear explanation. Thank you.

  • Vova Durosh 6 years ago

    Wow! .I did -15 lbs past two weeks.Go to hawght.so#FlxVqWz

  • Bryanna Rainwater 6 years ago

    My right side was shaking so hard! I felt a lot better after this, but I am glad you kept reminding me that it’s okay to be shaky. I used a scarf as a strap, it was wonderful!

  • Leslie Adase Garza 6 years ago

    Thanks! I loved this! My legs feel so much better now!

  • Igor Prichinko 6 years ago

    Nice, but .I did -15 lbs in two months.Go to hddiet.gs#6hJHNSy

    

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