Friend us: https://www.facebook.com/psychetruthvideos 20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR Visit Mollie’…
on August 6, 2013
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on August 6, 2013
Friend us: https://www.facebook.com/psychetruthvideos 20 Minute Yoga for Beginners, Relaxing Hip & Leg Routine | Mollie Psychetruth Austin ASMR Visit Mollie’…
Comments are closed.
I would like to give Mollie a hot oil rubdown
Cool dog…stays asleep the whole time
omg synchronisity at it’s finest. I was just about to look for something to do about my knee and hip pain. 😀
Truly refreshing one from Mollie.
i loved the dog :)
Lol
I can’t see myself doing those moves as a complete beginner…
i need to know more about that dog, get it to teach some of them dog relaxations techniques he is bound to know, i must know his dog secrets.
Good work! I’m suffering from leg pain bcuz of slipped disc. Did go for physiotherapy but it didn’t help. Will try your workouts.
Her voice is so soothing, doggie has been asleep for hours..
Mollie’s first videos (linked at the end of the video) are more beginner friendly, but this video is beginner-friendly as well, just take it slowly and don’t push yourself. Warming up with the other yoga videos first is also a good idea.
Ugly Dog, sort of tasty feet…I’d suck them.
I love how the setting is a corner of a livingroom. Makes people realize you don’t need a lot of space to do some yoga everyday.
23:26 haha that dog does yoga! lol!
Excellent Yoga… nice twist..
Have you seen a chiropractor? Dr. Echols has a few videos on our channel about slipped and herniated discs.
It’s a girl dog actually, her name is Billie Holiday. She’s Corrina’s dog and we’ll see if she’ll do some guided meditations for us 🙂
whats up with the dead dog
Can someone recuperating from collapsed disc at L 4-5 do this exercise? Thanks.
So true! All you need is a little bit of space and voila! Even a yoga mat could be replaced with a towel if you didn’t have one, and any non-stretchy strap or rope will work.
I’d be gentle for sure but I don’t know specifically, you might talk to a massage therapist or chiropractor about what stretches are safe for you.
She’s a downward dog actually 🙂
TY I have Lupus and Fibromialgia. My Hips absolutely kill me. This I think that I can actually do.
that looks so impossible, but inspring at the same time. can barely get my foot onto my leg . long way to go!
Very lazy dog , lol
This one didn’t get flagged for adult. I better let Youtube know about this oversight right away.
i jerked off
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Great routine. Love you guys. Thank you for all that you do. So many of your videos have helped me.
Thank you so much for this 20 minutes! Just this has helped immensely with my restless legs. I am a beginner but really find this video relaxing and fulfilling. May I ask, how can I keep my neck and shoulders from tensing so much during the leg exercises? I find it difficult to concentrate on them while in position. Any advice for tense neck/shoulders? Much appreciated!
That really helped with the tension in my hips! Thank you!
This really helped me relax today! Saved it in a playlist. c: Also, that dog is gorgeous!
Thank you for the info, I have been doing the rt leg over the left leg stretch wrong for a year. I am very un-flexible and I constantly stretch for my body’s comfort zone. I was lifting my shoulder blade off the ground in order to move my leg further toward the ground. Keep it up. Mamasay
Can I do this to relieve symptoms of sore legs after leg workout?
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Very nice. Clear explanation. Thank you.
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My right side was shaking so hard! I felt a lot better after this, but I am glad you kept reminding me that it’s okay to be shaky. I used a scarf as a strap, it was wonderful!
Thanks! I loved this! My legs feel so much better now!
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