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This is an awesome video. I am completely new to yoga and this one was very helpful for me beings I’m new to this and overweight.
-Cheers
Sean, thank you for letting people know about my instructional yoga mat. I think my mat goes perfect with this video since it has a lot of the standing poses you showed.
I loved the forward fold with eagle arms. I have never seen that. It felt amazing!
All of Sean’s videos are awesome! You came to the right place.
great workout… will continue with some IT band stretches and your Killer body weight video 🙂
This is going to sound like a stupid question, and it probably is, but is a mat really important for yoga?
Not if you have a soft surface. I do yoga pretty much anywhere..mat, grass, carpet…
That’s the stuff Kat!!
That’s great to hear!
My pleasure CopyCat! Your mat is the perfect tool for people just starting their yoga practice. It’s a pleasure to let people know 🙂
Very informative and and entertaining, you crack me up!
Thanks buddy!
as usual spot on! my back is doing well with you, not to mention you’re entertaining as hell! addi is adorable!
Haha, thanks Nico! I love the spontaneity of these videos. Addie says ‘thanks’ 🙂
New fan! This is going into the routine!
loved thiss!! I love standing poses, thank you very much!
Awesome Ruya! Thanks for your comment 🙂
Put it in that routine and notice all the improvements in your balance. Thanks Jarrett!
Hi! I’m Austin.I did -25 lbs last 1 month.Open hawght.so
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I’ve added this into the mix and I love it, I love the appearance of Addi in the middle always makes me smile, give her a fuss from me =D