Added by on August 6, 2013

Don’t want to roll around on the ground doing yoga? No problem! Do this 15 minute all Standing Yoga Routine for better balance, strength, focus, and enduranc…




  • Forgivenessdaily 7 years ago

    This is an awesome video. I am completely new to yoga and this one was very helpful for me beings I’m new to this and overweight.

  • CopyCatYoga 7 years ago

    Sean, thank you for letting people know about my instructional yoga mat. I think my mat goes perfect with this video since it has a lot of the standing poses you showed.

    I loved the forward fold with eagle arms. I have never seen that. It felt amazing!

  • CopyCatYoga 7 years ago

    All of Sean’s videos are awesome! You came to the right place.

  • Kat Smith 7 years ago

    great workout… will continue with some IT band stretches and your Killer body weight video 🙂

  • thephysicsgamer123 7 years ago

    This is going to sound like a stupid question, and it probably is, but is a mat really important for yoga?

  • motleyfitness 7 years ago

    Not if you have a soft surface. I do yoga pretty much anywhere..mat, grass, carpet…

  • motleyfitness 7 years ago

    That’s the stuff Kat!!

  • motleyfitness 7 years ago

    That’s great to hear!

  • motleyfitness 7 years ago

    My pleasure CopyCat! Your mat is the perfect tool for people just starting their yoga practice. It’s a pleasure to let people know 🙂

  • oldpunkster 7 years ago

    Very informative and and entertaining, you crack me up!

  • motleyfitness 7 years ago

    Thanks buddy!

  • Nico Kutie 7 years ago

    as usual spot on! my back is doing well with you, not to mention you’re entertaining as hell! addi is adorable!

  • motleyfitness 7 years ago

    Haha, thanks Nico! I love the spontaneity of these videos. Addie says ‘thanks’ 🙂

  • Jarrett Wells 7 years ago

    New fan!  This is going into the routine!

  • ruya yon 7 years ago

    loved thiss!! I love standing poses, thank you very much!

  • motleyfitness 7 years ago

    Awesome Ruya! Thanks for your comment 🙂

  • motleyfitness 7 years ago

    Put it in that routine and notice all the improvements in your balance. Thanks Jarrett!

  • Vova Kariman 7 years ago

    Hi! I’m Austin.I did -25 lbs last 1 month.Open

  • Jo Collins 7 years ago

    I’ve added this into the mix and I love it, I love the appearance of Addi in the middle always makes me smile, give her a fuss from me =D

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