Added by on April 15, 2015

10 Minute Office Chair Yoga | ChriskaYogaThis is a 10 minute yoga sequence that you can do at work in your office chair. It’s also great if y

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  • ChriskaYoga 5 years ago

    This is a 10 minute yoga sequence that you can do at work in your office
    chair. It’s also great if you are injured or have an illness that prevents
    you from standing up, provided that you are able to move your arms, head,
    neck, back, and shoulders. As always, please be gentle with yourself, and
    work with caution. Hope you enjoy it! Thank you so much for watching!
    #OfficeYoga #yogaatyourdesk #officechairyoga #chairyoga #gentleyoga
    #chriskayoga

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